Yoga Teacher Training
Whether you are beginning your teaching journey or deepening your expertise, our trainings bring together traditional yogic wisdom, evidence-informed education and practical teaching experience so that you can teach with confidence, clarity and responsibility.
Teaching Yoga Requires More Than Knowing the Postures
A meaningful teacher training should not simply give students a sequence to memorise. It should help them understand why a practice is used, how it affects the body and mind, and when it may need to be adapted.
At Stri Wellness, traditional yogic knowledge is taught alongside anatomy, physiology, modern research, observation and supervised teaching practice.
Our aim is to help trainees develop not only knowledge, but also discernment, confidence and the ability to respond responsibly to the person in front of them.
TraditionAnatomyPhysiologyTeaching PracticeMentorshipIndividualisation
Choose Your Teacher Training
Six training pathways, from foundational yoga education to advanced professional specialisations — each with its own depth, focus and delivery format, designed to meet you at your stage of practice and teaching.
Hormone Alchemy: Hormone Yoga Therapy Teacher Training
Our most comprehensive teacher specialisation for those who want to understand women's hormonal and metabolic health beyond isolated symptoms. The programme brings together yoga therapy, endocrine physiology, anatomy, nutrition, lifestyle education and clinical reasoning so trainees can create responsible and individualised practices.
- Endocrine and reproductive physiology
- PCOS, thyroid health, fertility and menopause
- Metabolism and insulin resistance
- Nervous system regulation
- Yoga therapy assessment and adaptation
- Nutrition and lifestyle education
Who is this for: Yoga teachers, therapists and health professionals who want advanced specialisation in hormonal and metabolic health.
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Advanced Prenatal & Postnatal Yoga Teacher Training
A specialised teacher training covering pregnancy, childbirth preparation and postnatal recovery through an evidence-informed and stage-appropriate approach. Trainees learn how to adapt movement, breathwork and teaching according to maternal physiology, trimester, recovery stage and individual needs.
- Pregnancy anatomy and physiology
- Trimester-specific practice
- Contraindications and safety
- Pelvic floor and core awareness
- Labour and active birth preparation
- Postpartum recovery and return to movement
Who is this for: Yoga teachers and women's health professionals who want to teach safely and confidently through pregnancy and postpartum recovery.
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Yoga Training for Women Practitioners
A residential immersion for women who want to deepen their personal yoga practice through an understanding of the female body, cyclical physiology and the relationship between movement, breath, hormones and everyday life.
- Hatha and Ashtanga-based practice
- Female anatomy and cyclical physiology
- Strength, mobility and flexibility
- Breathwork and nervous system awareness
- Philosophy and self-observation
- Residential Gurukul learning
Who is this for: Women practitioners seeking a deeper and more informed personal practice in a residential Himalayan setting.
View Training200-Hour Yoga Teacher Training for Women
A four-week residential teaching qualification that builds on our 100-hour foundation with applied anatomy, deeper philosophy and pranayama study, sequencing for women across life stages, and a supervised teaching practicum. Students may enrol for the full four weeks from the outset, or begin with the 100-hour foundation and extend, subject to availability.
- Weeks 1–2: the complete 100-hour foundation
- Weeks 3–4: applied anatomy and sequencing
- Deeper philosophy, pranayama and meditation
- Applied Ayurveda for women
- Supervised teaching practicum
- Residential Gurukul learning
Who is this for: Dedicated practitioners and aspiring teachers who want a complete, women-focused teaching qualification. Men intending to teach women are also welcome.
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Kids Yoga Teacher Training
A practical teacher training for working with children and adolescents through age-appropriate yoga, breathwork, mindfulness, storytelling, creativity and classroom engagement. The programme combines child development with responsible teaching methodology.
- Teaching children across age groups
- Child development and psychology
- Movement, breathwork and mindfulness
- Storytelling and creative lesson planning
- Classroom management
- Safety, inclusion and safeguarding
Who is this for: Yoga teachers, educators, parents and professionals who want to teach yoga meaningfully to children and adolescents.
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Menopause Yoga Teacher Training
A focused self-paced specialisation for understanding perimenopause and menopause through yoga, physiology, nervous system regulation, strength, mobility and sustainable lifestyle practices.
- Perimenopause and menopause physiology
- Nervous system and emotional regulation
- Strength, mobility and bone health
- Sleep, fatigue and recovery
- Metabolic and cardiovascular wellbeing
- Adapting yoga practices responsibly
Who is this for: Yoga teachers and wellness professionals who want to support women through perimenopause and menopause.
View TrainingCompare the Six Pathways
A side-by-side summary of hours, formats, entry requirements and certification. Open any programme page for the full curriculum, dates and fees.
| Training | Hours & duration | Learning formats | Who it is for | Entry requirements | Certification |
|---|---|---|---|---|---|
| 100-Hour Yoga Teacher Training for WomenView Training – 100-Hour Yoga Teacher Training for Women | 100 hours14 days | Residential, Uttarkashi | Women practitioners seeking a deeper and more informed personal practice in a residential Himalayan setting. | Open to women practitioners; see programme details. | CertificateStri Wellness certificate of completion representing 100 Yoga Alliance YACEP continuing education hours.Programme statusOffered under Stri Wellness’s Yoga Alliance Continuing Education Provider (YACEP) status. |
| 200-Hour Yoga Teacher Training for WomenView Training – 200-Hour Yoga Teacher Training for Women | 200 hours28 days | Residential, Uttarkashi | Dedicated practitioners and aspiring teachers who want a complete, women-focused teaching qualification. Men intending to teach women are also welcome. | No prior teaching experience required. | CertificateStri Wellness certificate of completion for the full 200 hours.Programme statusCertified with Yoga Alliance as an RYS 200 programme. |
| 300-Hour Hormone Yoga Therapy Teacher TrainingView Training – 300-Hour Hormone Yoga Therapy Teacher Training | 300 hoursLive Online: 8 weeks Residential: 4 weeks |
Live Online Residential, UttarkashiSelf-Paced is coming soon and is not currently available. |
Yoga teachers, therapists and health professionals who want advanced specialisation in hormonal and metabolic health. | At least six months of consistent yoga practice. | CertificateStri Wellness certificate of completion on meeting the programme requirements.Programme statusOffered under Stri Wellness’s Yoga Alliance Continuing Education Provider (YACEP) status. |
| 100-Hour Prenatal & Postnatal Yoga Teacher TrainingView Training – 100-Hour Prenatal & Postnatal Yoga Teacher Training | 100 hoursLive Online: 4 weeks Residential: 11 days Self-Paced: 120 days of access |
Live Online Residential, Uttarkashi Self-Paced |
Yoga teachers and women's health professionals who want to teach safely and confidently through pregnancy and postpartum recovery. | At least six months of regular yoga practice. | CertificateStri Wellness certificate of completion on meeting the programme requirements.Programme statusOffered under Stri Wellness’s Yoga Alliance Registered Prenatal Yoga School (RPYS) status. |
| 100-Hour Kids Yoga Teacher TrainingView Training – 100-Hour Kids Yoga Teacher Training | 100 hoursResidential: 10 days Live Online: sessions Monday to Friday |
Live Online Residential, Uttarkashi |
Yoga teachers, educators, parents and professionals who want to teach yoga meaningfully to children and adolescents (ages 3–17). | At least six months of consistent personal yoga practice. | CertificateStri Wellness certificate of completion on meeting the programme requirements.Programme statusOffered under Stri Wellness’s Yoga Alliance USA Registered Children's Yoga School (RCYS) status. |
| 50-Hour Menopause Yoga Teacher TrainingView Training – 50-Hour Menopause Yoga Teacher Training | 50 hours120 days of access | Self-Paced Online (video modules and workbooks) | Yoga teachers and wellness professionals who want to support women through perimenopause and menopause. | No formal prerequisite exam; assumes a working background in yoga teaching, yoga therapy or a related health profession. Not intended as a first yoga teacher training. | CertificateStri Wellness certificate of completion on meeting the programme requirements.Programme statusOffered under Stri Wellness’s Yoga Alliance YACEP registration; may be counted towards the continuing education requirements of eligible Yoga Alliance credentials. |
Entry requirements and certification are summarised from each programme page; please see the page, or contact our team, for details. Completion of a training programme does not automatically grant an individual Yoga Alliance registration. Eligibility and registration requirements are determined by Yoga Alliance.
Choose the Learning Experience That Fits Your Journey
Residential – Uttarkashi
An immersive Gurukul experience in the Himalayas with daily practice, direct guidance and learning within a residential community.
Live Online
Interactive scheduled classes with direct faculty teaching, discussion, feedback and supervised learning from wherever you live.
Self-Paced Online
Recorded learning designed for flexibility, allowing students to study independently according to their own schedule.
Why Serious Yoga Students Still Come to the Himalayas
There is a reason yoga has been studied in the Himalayas for centuries. Away from the distractions of everyday life, students have the time and space to practise, reflect and absorb learning more deeply. Uttarkashi is the setting for Stri Wellness's residential trainings—not a separate format, but an essential part of the residential experience.
In Their Words
Real experiences shared by Stri Wellness students, clients and trainee teachers.
Ready to Deepen Your Practice or Teaching?
Explore the training that aligns with your goals, or speak with our team if you are unsure which programme is right for you.