This is not an ending. It is a becoming.
Peri-Menopause & Menopause
Holistic yoga therapy and lifestyle support to help you move through perimenopause and menopause with more ease and confidence, working with your whole body and mind rather than treating each symptom in isolation.
Navigate Hormonal Change with Greater Ease
This live online programme brings together yoga therapy, breathwork, meditation and lifestyle guidance into a consistent practice you can return to as your body changes through this transition.
Support Through Perimenopause and Menopause
- Women noticing changes in how they sleep, feel or think
- Those finding their body doesn't move or recover the way it used to
- Women thinking about their long-term health as their body changes
- Those who want steady, whole-person support through this life stage
- Women who want a practice they can return to for years, not just weeks
- Anyone seeking a wider, whole-person approach beyond symptom-by-symptom management
What This Programme Addresses
Perimenopause and menopause are often reduced to hot flashes. In reality, this transition reaches into nearly every system in the body, so the practice is organised around four connected areas of focus rather than treating any one symptom in isolation.
-
01
Hormonal Symptoms
Support for the most immediate, day-to-day symptoms of the transition.
- Hot flashes and night sweats
- Sleep disturbance
- Brain fog and mental clarity
- Mood fluctuations and anxiety
-
02
Metabolic & Bone Health
Protecting long-term health as estrogen's protective effects decline.
- Weight and metabolic changes
- Bone health and density
- Cardiovascular health
- Muscle loss and strength
-
03
Movement & Mobility
Movement that adapts to changing joints, muscle and energy levels.
- Joint stiffness and mobility
- Energy and fatigue
- Strength-focused practice for long-term resilience
-
04
Nervous System & Life Transition
Supporting the whole-body, whole-life shift this stage represents, not just its symptoms.
- Nervous system regulation
- Hormonal transition support
- Steady, sustainable practice as your body changes, session by session
Yoga Therapy Alongside Lifestyle Guidance
Sessions bring together asana adapted to this life stage, pranayama, meditation and Yoga Nidra into one consistent weekly rhythm.
Nutrition and lifestyle guidance are woven in alongside the physical practice, so the support extends beyond the mat and adapts as your body and needs change.
Peri-Menopause & Menopause Wellness Programme
Peri-Menopause & Menopause Wellness Programme
- Live yoga sessions — asana, pranayama and meditation
- Pranayama and breathwork for stress management
- Yoga Nidra for relaxation and improved sleep
- Nutrition and lifestyle guidance
- Bone health and strength building
- Mood and mental health support
- Weight management through yoga
- Session recordings included
- WhatsApp support throughout
- Community of women in the same phase
Best For
Women seeking structured support for sleep, stress, mobility, strength, metabolic health and the wider changes of perimenopause or menopause.
1:1 Menopause & Women's Health Consultation
A private session built around your symptoms, your history and your next step — not a generic class.
What Happens
We review your symptoms, menstrual changes, sleep, stress, mood, metabolic health, movement, nutrition, current treatment and any relevant reports to understand the wider pattern.
What You Receive
A clear direction for your next step — whether that's the group programme, a home practice, or guidance on which concerns to raise with your doctor.
A private consultation may be more appropriate when:
- Several health concerns overlap
- Symptoms are severe or affecting daily life
- Bleeding is heavy or unusual
- Reports or test results need review
- Other medical conditions complicate your practice
- You are unsure which pathway is right for you
This is a standalone service and is not required before joining the Peri-Menopause & Menopause Wellness Programme.
Secure online booking · Confirmation within 24 hours
Getting Started Is Simple
Choose the programme format
See what's included and how sessions work.
Complete enrolment or submit programme details
Enrol directly or share your details using the form.
Share relevant hormonal and health information
This helps us understand your stage and any concerns.
Receive your programme plan and schedule
Our team confirms availability and shares what to expect.
Begin your personalised or group pathway
Get everything you need to begin your first session.
Frequently Asked Questions
Is this suitable during perimenopause?
Can yoga help with sleep and stress?
Does the programme include strength and bone-health support?
Is it suitable for beginners?
Can I join with thyroid, diabetes or blood pressure concerns?
Is the programme online?
Is it personalised?
Do I need a consultation before joining?
Can I continue medical treatment?
How do I enrol?
Have a Question?
If you are still deciding between the programme and a private consultation, send us a quick note and our team will help you choose.