Yoga, nutrition, and lifestyle correction to help you navigate perimenopause, menopause, and postmenopause — with strength, grace, and joy.
Hormones begin to fluctuate. Irregular cycles, mood changes, sleep disruption, and early hot flashes. Your body is signalling a shift.
12 months without a period. Symptoms are often at their peak — and so is the opportunity for deep transformation through the right support.
A new chapter of life. Bone health, heart health, energy, and emotional vitality become the focus — and yoga science excels here.
What We Address
Specific pranayama and cooling practices that regulate the autonomic nervous system and reduce the frequency and intensity of flashes.
Yoga Nidra, restorative yoga, and breath-based techniques that recalibrate cortisol and melatonin — restoring deep, nourishing sleep.
Targeted practices for mental clarity, emotional regulation, and the anxiety and depression that often accompany hormonal shifts.
Strength-building yoga to protect bone density, support healthy weight, and counter the metabolic changes of menopause.
The Stri Wellness Approach
Menopause is not a disease to be treated — it is a transition to be navigated wisely. Yoga science sees it as a profound shift in a woman's prana, identity, and life purpose. With the right practices, this phase can be one of the most empowered of your life.
Our approach works on all five layers of your being — physical, energetic, mental, intuitive, and blissful — because menopause touches all of them.
Targeted sequences to rebuild strength, improve posture, support bone density, and ease the physical symptoms — hot flashes, joint pain, fatigue — that menopause brings.
Specific breathwork practices — Nadi Shodhana, Sheetali, Bhramari — that directly regulate the nervous system, reduce cortisol, and ease hot flashes, mood swings, and anxiety.
Deep rest practices to restore sleep quality, meditation for mental clarity and focus, and space to process the profound identity shift that midlife brings.
"Menopause is not the end of your vitality — it is the beginning of your wisdom. Yoga gives you the tools to inhabit that wisdom fully."— Stri Wellness
"I was struggling with hot flashes, poor sleep, and feeling completely unlike myself. Three months into the programme, I sleep through the night and feel more energised than I did in my 30s."— Sunita R., Mumbai
A live online programme combining yoga for physical and mental strength, pranayama for stress management, meditation, and Yoga Nidra for deep relaxation and improved sleep — alongside nutrition and lifestyle correction. Designed for your phase of menopause — nothing generic, everything intentional.
Private Support
The group yoga sessions keep your body moving and your mind calm. The consultation is where we go deeper — just you, your symptoms, your history, and a personalised plan built entirely around your phase and your life.
You will leave with a clear roadmap: a personalised yoga and pranayama protocol, nutrition and meal guidance, sleep and lifestyle corrections, key practices for your specific symptoms, and the confidence to navigate this transition on your terms.
We'll confirm your slot by email within 24 hours.
Consultation Fee: ₹2,100 · 60–90 Minutes
📹 Online via Google Meet
Your information is kept private and never shared.
Menopause is not a disease. It is a hormonal transition — the gradual decline of oestrogen, progesterone, and testosterone as the ovaries step back from their reproductive role. But when this transition is dysregulated — compounded by chronic stress, poor sleep, inflammatory diet, and sedentary lifestyle — the symptoms can be debilitating: hot flashes, night sweats, insomnia, brain fog, joint pain, anxiety, weight gain, and a profound loss of identity.
Yoga addresses menopause at the hormonal root — not just the surface symptom. Here is what the science shows:
Most menopause yoga classes are general restorative sessions. At Stri Wellness, every programme is built by Nisha Ahya — IAYT certified yoga therapist, M.Sc in Yoga & Naturopathy — specifically for the menopausal hormonal terrain. Sessions address your specific symptoms, your stage of transition (perimenopause, menopause, or postmenopause), and your Ayurvedic constitution.
We integrate Yoga asana, pranayama, Yoga Nidra, Ayurvedic seasonal eating protocols, herbal support recommendations, and sleep science — because menopause is not one symptom. It is a whole-body transition that deserves a whole-body solution.
All sessions are available live online for women in India, UK, Europe, USA, Australia, UAE, and globally. This is women's health expertise — not a fitness class — available anywhere in the world.
Every woman who comes to Stri Wellness comes with a different body, a different story, and a different need. Our approach is never one-size-fits-all. Here is what the journey typically looks like:
We understand your health history, current symptoms, lifestyle, and goals before designing your programme. No guesswork.
Your asana, pranayama, and Ayurvedic protocols are tailored to your specific condition, constitution, and stage of life.
You are supported throughout — via WhatsApp, email, and live sessions — not left to practise alone with a recorded video.
"The most important thing Stri Wellness gave me was the understanding that my body was not broken — it was asking for something different. The yoga and Ayurveda together gave me the tools to listen and respond."
— Stri Wellness graduate
Stri Wellness programmes are available live online globally and in-person in India by arrangement. International students from the UK, Europe, USA, Australia, Canada, UAE, and Singapore are warmly welcomed. Write to support@striwellness.com to discuss your specific needs before enrolling.