Yoga Teacher Training
Whether you are beginning your teaching journey or deepening your expertise, our trainings bring together traditional yogic wisdom, evidence-informed education and practical teaching experience so that you can teach with confidence, clarity and responsibility.
Teaching Yoga Requires More Than Knowing the Postures
A meaningful teacher training should not simply give students a sequence to memorise. It should help them understand why a practice is used, how it affects the body and mind, and when it may need to be adapted.
At Stri Wellness, traditional yogic knowledge is taught alongside anatomy, physiology, modern research, observation and supervised teaching practice.
Our aim is to help trainees develop not only knowledge, but also discernment, confidence and the ability to respond responsibly to the person in front of them.
TraditionAnatomyPhysiologyTeaching PracticeMentorshipIndividualisation
Choose Your Teacher Training
Five specialisations, each with its own depth, focus and delivery format — designed to meet you at your stage of practice and teaching.
Hormone Alchemy: Hormone Yoga Therapy Teacher Training
Our most comprehensive teacher specialisation for those who want to understand women's hormonal and metabolic health beyond isolated symptoms. The programme brings together yoga therapy, endocrine physiology, anatomy, nutrition, lifestyle education and clinical reasoning so trainees can create responsible and individualised practices.
- Endocrine and reproductive physiology
- PCOS, thyroid health, fertility and menopause
- Metabolism and insulin resistance
- Nervous system regulation
- Yoga therapy assessment and adaptation
- Nutrition and lifestyle education
Who is this for: Yoga teachers, therapists and health professionals who want advanced specialisation in hormonal and metabolic health.
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Advanced Prenatal & Postnatal Yoga Teacher Training
A specialised teacher training covering pregnancy, childbirth preparation and postnatal recovery through an evidence-informed and stage-appropriate approach. Trainees learn how to adapt movement, breathwork and teaching according to maternal physiology, trimester, recovery stage and individual needs.
- Pregnancy anatomy and physiology
- Trimester-specific practice
- Contraindications and safety
- Pelvic floor and core awareness
- Labour and active birth preparation
- Postpartum recovery and return to movement
Who is this for: Yoga teachers and women's health professionals who want to teach safely and confidently through pregnancy and postpartum recovery.
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Yoga Training for Women Practitioners
A residential immersion for women who want to deepen their personal yoga practice through an understanding of the female body, cyclical physiology and the relationship between movement, breath, hormones and everyday life.
- Hatha and Ashtanga-based practice
- Female anatomy and cyclical physiology
- Strength, mobility and flexibility
- Breathwork and nervous system awareness
- Philosophy and self-observation
- Residential Gurukul learning
Who is this for: Women practitioners seeking a deeper and more informed personal practice in a residential Himalayan setting.
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Kids Yoga Teacher Training
A practical teacher training for working with children and adolescents through age-appropriate yoga, breathwork, mindfulness, storytelling, creativity and classroom engagement. The programme combines child development with responsible teaching methodology.
- Teaching children across age groups
- Child development and psychology
- Movement, breathwork and mindfulness
- Storytelling and creative lesson planning
- Classroom management
- Safety, inclusion and safeguarding
Who is this for: Yoga teachers, educators, parents and professionals who want to teach yoga meaningfully to children and adolescents.
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Menopause Yoga Teacher Training
A focused self-paced specialisation for understanding perimenopause and menopause through yoga, physiology, nervous system regulation, strength, mobility and sustainable lifestyle practices.
- Perimenopause and menopause physiology
- Nervous system and emotional regulation
- Strength, mobility and bone health
- Sleep, fatigue and recovery
- Metabolic and cardiovascular wellbeing
- Adapting yoga practices responsibly
Who is this for: Yoga teachers and wellness professionals who want to support women through perimenopause and menopause.
View TrainingChoose the Learning Experience That Fits Your Journey
Residential – Uttarkashi
An immersive Gurukul experience in the Himalayas with daily practice, direct guidance and learning within a residential community.
Live Online
Interactive scheduled classes with direct faculty teaching, discussion, feedback and supervised learning from wherever you live.
Self-Paced Online
Recorded learning designed for flexibility, allowing students to study independently according to their own schedule.
Why Serious Yoga Students Still Come to the Himalayas
There is a reason yoga has been studied in the Himalayas for centuries. Away from the distractions of everyday life, students have the time and space to practise, reflect and absorb learning more deeply. Uttarkashi is the setting for Stri Wellness's residential trainings—not a separate format, but an essential part of the residential experience.
In Their Words
Real experiences shared by Stri Wellness students, clients and trainee teachers.
Ready to Deepen Your Practice or Teaching?
Explore the training that aligns with your goals, or speak with our team if you are unsure which programme is right for you.