Navigate & guide the journey to motherhood with confidence. A comprehensive teacher training blending ancient yogic wisdom with modern maternal science.
About the Program
Since 2018, we've been dedicated to sharing specialised knowledge in maternal wellness through Motherhood Mastery — a comprehensive advanced teacher training in prenatal and postnatal yoga. Designed for yoga instructors and wellness professionals, this program dives deep into the intricate physical, emotional, and psychological challenges of motherhood, including complications, postpartum recovery, and beyond.
Blending ancient yogic wisdom with modern science, the curriculum goes far beyond surface-level knowledge, integrating therapeutic aspects of Yoga, Garbha Samskara, Nutrition, and Fertility — offering a truly holistic approach to maternal wellness.
Next Batch — Online
Questions? Write to us at support@striwellness.com
Who Should Enrol
Expand your teaching scope by specialising in prenatal and postnatal yoga with clinically grounded knowledge.
Physiotherapists, nurses, midwives, and doulas seeking an integrative, yoga-based approach to maternal care.
Prerequisite: At least 6 months of personal yoga practice.
Personal trainers and wellness coaches who want to safely support clients through pregnancy and postpartum.
Use this knowledge to support your own journey — understanding the science of pregnancy and yogic tools for each stage.
Prerequisite: At least 6 months of personal yoga practice.
Nutritionists, Ayurveda practitioners, and wellness educators wanting a multidisciplinary maternal wellness framework.
Prerequisite: At least 6 months of personal yoga practice.
Our live online format makes this accessible from anywhere in the world — join students from across the globe.
Curriculum
A complete guide to advanced prenatal & postnatal yoga teacher training — covering science, philosophy, practice, nutrition, and real-world teaching. Click each module to explore the topics covered.
What You'll Receive
Receive a Yoga Alliance RPYT-accredited certificate qualifying you to teach prenatal and postnatal yoga worldwide upon successful completion.
To make the online experience as close to an offline classroom as possible, we encourage active participation in live sessions. Recordings will be made available as and when required during the course, so you never fall behind.
Comprehensive course documents, reference guides, and resources are yours to download and keep for lifetime access — no expiry.
Learn from our expert lead faculty with 12+ years of specialised experience, supported by guest faculty covering nutrition, Ayurveda & specialist topics.
Our trainers and staff are available via WhatsApp and email throughout the course duration to answer your questions.
Join a growing community of prenatal yoga educators from across the world, spanning multiple countries and continents.
Get Your Eyes On.....
Yoga Alliance USA · RPYS Registered Prenatal Yoga School · Valid Globally
FAQs
Student Stories
5000+ certified professionals · 5-star rated on Google
Ready to Begin?
Seats are limited for the August 2026 batch. Secure your place today and transform the way you support mothers.
Or write to us at support@striwellness.com
There are hundreds of Yoga Alliance certified schools in India. Here is what makes Stri Wellness genuinely different — not in marketing, but in design, depth, and outcomes.
Most yoga teacher training programmes teach anatomy and physiology written for a default male body. At Stri Wellness, every module is built around the cyclical female physiology — the hormonal fluctuations across the menstrual cycle, across life stages, and across health conditions that no generic TTC covers.
Lead faculty Nisha Ahya holds E-RYT 500, IAYT certification, and an M.Sc in Yoga & Naturopathy. The depth of endocrine physiology, anatomy, and therapeutic application taught here is not available at schools led by teaching experience alone. This is yoga science — not just yoga practice.
Stri Wellness deliberately keeps batch sizes small to ensure every student receives individual feedback, personalised guidance, and real teaching practice. You are not a number in a 40-person cohort. This is the Gurukul model — intimate, rigorous, and transformational.
Ayurveda is woven into every Stri Wellness programme — not as a single lecture, but as a living framework for understanding women's health, seasonal living, dietary wisdom, and restorative practice. Graduates leave understanding yoga and Ayurveda as one integrated science.
All Stri Wellness programmes carry Yoga Alliance USA certification — recognised in the UK, Europe, USA, Canada, Australia, UAE, and globally. Graduates can register as RYT, RPYT, RCYT or claim YACEP CE hours immediately upon completion.
Your learning does not end at graduation. Stri Wellness graduates join an active WhatsApp community, receive continued mentorship from Nisha Ahya, and get access to additional masterclasses and case study support as they begin teaching. You are part of the Stri Wellness family permanently.
Stri Wellness graduates are teaching in India, the UK, Germany, Australia, the UAE, and across Southeast Asia. They run women's wellness studios, offer 1:1 therapeutic yoga sessions, integrate their specialisation into physiotherapy and midwifery practices, and lead corporate women's wellness programmes. The niche is clear, the demand is growing, and the qualification is internationally credentialled.
When you graduate from Stri Wellness, you do not just have a certificate. You have a specialism — women's health yoga — that no general yoga teacher training gives you, and that the world is actively searching for.
