You were made to birth with strength. Let's prepare your body and mind together.
Pregnancy Yoga & Garbha Sanskara
Trimester-safe yoga, breathwork and Garbha Sanskara practices that guide you through each stage of pregnancy with strength and calm, building the awareness, breath control and confidence you will carry into birth and early motherhood.
Move Through Pregnancy with Confidence
Pregnancy changes week by week, and generic prenatal yoga classes rarely account for that. At Stri Wellness, practices are adapted to your trimester, your body's changing needs and your medical guidance — combining movement, breath and mindful preparation for birth.
Support at Every Stage of Pregnancy
- Women in their first, second or third trimester
- First-time mothers who want expert, medically-informed guidance
- Women who have had a difficult pregnancy or birth before and want extra support
- Those managing a physically demanding or uncomfortable pregnancy
- Women who want to feel calm, prepared and in control as their due date approaches
- Anyone who wants a spiritually connected, values-led pregnancy experience
What This Programme Addresses
Pregnancy is not one continuous state — your body's needs shift by trimester, so the practice is organised around four connected areas of focus.
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01
Trimester-Adapted Movement
Practice evolves with your body, trimester by trimester.
- Trimester-specific yoga sequences
- Posture and mobility support for a changing body
- Pelvic floor awareness and preparation
- Relief for common pregnancy discomfort
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02
Breath & Nervous System
Breathwork calms the nervous system and becomes a tool you carry into labour.
- Pranayama for anxiety and stress relief
- Breath practice that prepares you for labour
- Relaxation and Yoga Nidra for rest
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03
Birth Preparation
Focused preparation for the physical and mental demands of labour.
- Active birthing positions
- Yogic pain-management techniques
- Partner support and coaching techniques
- Post-birth recovery and newborn-care basics
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04
Garbha Sanskara & Connection
Conscious bonding practices woven through pregnancy, not confined to a single session.
- Womb-bonding through sound, touch and breath
- Sattvic lifestyle guidance
- Practices to build early connection with your baby
Adapted to You, Trimester by Trimester
Sessions are guided live online and adjusted as your pregnancy progresses — movement becomes gentler and more supportive as needed, while breathwork and relaxation remain a constant throughout. Garbha Sanskara practices are woven in to support emotional connection and calm.
Closer to your due date, the Active Birthing workshop offers focused, practical preparation for labour, including positions, breath and pain-coping strategies.
Pregnancy Yoga & Active Birthing
Pregnancy Yoga & Garbha Sanskara
- Trimester-specific yoga and modifications — all trimesters welcome
- Pranayama for anxiety relief and labour preparation
- Garbha Sanskara — womb bonding practices
- Pelvic floor and birth preparation
- Nutrition and lifestyle guidance
Best For
Women seeking regular, trimester-appropriate yoga, mobility, breathwork and emotional support throughout pregnancy.
Active Birthing & Labour Management Workshop
- Pranayama for each stage of labour
- Active birthing positions
- Yogic pain-management techniques
- Partner support and coaching techniques
- Post-birth recovery and newborn-care basics
Best For
Women and birth partners preparing specifically for labour, active birth, breathing, positions and informed participation.
Medical clearance or an individual assessment may be requested where there are pregnancy complications, pain, previous loss, surgery or other safety concerns.
Getting Started Is Simple
Choose pregnancy yoga or birth preparation
Compare Pregnancy Yoga and the Active Birthing workshop above.
Select the appropriate trimester or programme format
Let us know where you are in your pregnancy.
Complete enrolment and share relevant pregnancy details
Enrol directly or share your details using the form.
Receive the schedule and safety guidance
Our team confirms availability and shares what to expect.
Begin your trimester-appropriate practice
Get everything you need to begin your first session.
Frequently Asked Questions
When can I begin pregnancy yoga?
Is it suitable in every trimester?
Do I need medical clearance?
Can I join if I have never practised yoga?
Is Active Birthing included?
Can I join online?
What happens if I have a high-risk pregnancy?
Are practices adapted for pelvic pain or back pain?
What is the difference between group and personal support?
How do I enrol?
Have a Question?
If you are still deciding between Pregnancy Yoga and the Active Birthing workshop, send us a quick note and our team will help you choose.