Seed & Soul
Before New Life Begins, Prepare Together
A retreat in the Himalayas for couples preparing consciously for conception — through science-informed yoga, breathwork, fertility education and Garbha Sanskara, walked through side by side, not split into separate tracks.
- 3 Nights / 4 Days
- Uttarkashi, Uttarakhand
- For Couples
Preparing for Parenthood Begins Long Before Pregnancy
Most preparation for a child begins after conception. Seed & Soul is designed as a preconception wellness retreat that begins earlier — with the nervous system, the hormonal body, the relationship between two people, and the daily habits that quietly shape the health of a future family. None of this happens by accident; it is practiced, together, with intention.
This does not replace medical care. It sits alongside it — as the part of preparation that happens in the body, the breath and the relationship, not only in a clinic. Seed & Soul is best understood as a conscious conception retreat — grounded in preparation, not promises.
- Nervous System Regulation
- Hormonal & Reproductive Health
- Relationship & Connection
- Daily Lifestyle Habits
- Conscious, Intentional Parenthood
- Evidence-Informed Fertility Education
A Rhythm Built for Two
More than a yoga retreat for couples — a full rhythm of practice, rest and connection, built for two.
Prepare as Partners, Not Patients
Every practice here is shared — not performed side by side, but genuinely done together. You learn the same language of breath and body at the same time, so preparation becomes something you build as a couple, not a task one partner carries alone.
Breath Before Movement, Movement Before Conversation
Mornings begin quietly, before the day has a chance to get loud — breath before movement, movement before conversation. Nothing here is performed; it is simply practiced, side by side.
Meals Shared, Nothing Rushed
Meals are shared, not rushed. Afternoons open into education and reflection — workshops that walk through fertility physiology, Garbha Sanskara practices and the lifestyle habits you can carry home. Evenings are left quiet and unscheduled by design.
A Mountain Campus, Made for Rest
Held at Our Himalayan Home in Uttarkashi, with private ensuite rooms, twin or double occupancy.
- Prithvi
- Akasha
- Ananta
Not a Getaway. A Place That Asks Something of You.
We didn't choose Uttarkashi because it was easy to reach. Distance from the city removes the small distractions that usually get in the way of real preparation — the notifications, the errands, the noise — and brings you closer to each other instead. The river, the forest trails and the quiet of early morning become part of how you prepare, not just the backdrop to it.
Wherever You Are in the Journey
Seed & Soul is designed as a couple-based experience — for two people, in any of these moments.
Planning Pregnancy
Couples who want to prepare consciously before trying, rather than after.
Preparing Before IVF or IUI
Strengthening the body, nervous system and relationship ahead of a fertility treatment cycle.
After a Miscarriage
Time and space to heal together, at your own pace, before beginning again.
Unexplained Infertility
A holistic, whole-body approach that sits alongside — never in place of — your medical care.
Holistic Preconception Care
Building healthier daily habits before conception, with or without a specific diagnosis.
Reconnecting Before Parenthood
Couples who simply want to arrive at parenthood closer than when they started.
Eight Pillars, One Shared Preparation
More than a fertility yoga retreat — eight interconnected pillars shape every day at Seed & Soul.
Science-Informed Yoga for Fertility
Practice adapted to the reproductive body, for both partners.
Breathwork & Nervous System Regulation
Calming the system that quietly shapes hormonal health.
Fertility & Reproductive Health Education
Understanding the physiology behind conception, clearly explained.
Garbha Sanskara Practices
Traditional practices for conscious, prepared parenthood.
Relationship & Connection Work
Structured time to reconnect as partners, not just co-parents-to-be.
Nourishing, Holistic Nutrition
Meals designed to support the body's preparation, together.
Time in Nature
Mountain air, river trails and stillness the city rarely offers.
Evidence-Informed Lifestyle Habits
Practical habits you can carry home, not just for the retreat.
Four Days, One Shared Direction
Arrive & Reconnect
Settle into Our Himalayan Home, meet your teachers and fellow couples, and begin to slow down together.
Restore, Learn & Practice
Full days of yoga, breathwork and fertility education, paced to let the body and mind absorb what's being learned.
Integrate, Nature & Relationship
Time in the mountains, deeper relationship work, and space to quietly integrate the practice into daily life.
Return Home, Inspired
Close the retreat grounded and prepared, carrying a shared plan for the months ahead.
Held by People Who've Done the Work Themselves
Nisha Ahya
Founder & Lead Faculty PhD Scholar · E-RYT 500 · IAYT Certified Yoga Therapist · Hormone Health SpecialistNisha founded Stri Wellness in 2018, beginning with a focus on prenatal yoga before it grew into a school built around every stage of women's health. Her teaching blends modern science with the depth of yogic wisdom, shaped by her own path back to health. As she puts it: “I know what it feels like to suffer in your own body without answers.”
Utsav Rufus
Ashtanga Teacher · Child PsychologistUtsav brings a rare combination to Seed & Soul — the discipline of Ashtanga yoga alongside a background in child psychology. That lens matters here: he helps couples understand how connection, calm and readiness begin to shape a child's world long before birth.
Not Just Another Wellness Retreat
Everything Held, So You Can Focus on Each Other
Accommodation
A private room with its own attached bathroom, for the full stay.
All Meals
Nourishing, holistic meals shared together throughout the retreat.
Entire Retreat Programme
The full schedule of yoga, breathwork and holistic sessions for the stay.
Fertility-Focused Yoga
Daily yoga and breathwork techniques to support fertility, for both partners.
Fertility Education & Garbha Sanskara
Holistic sessions on reproductive health and conscious preparation.
A Guided Himalayan Hike
One guided Himalayan hike or local excursion, depending on the season, weather and programme schedule.
Couple's Connection Practices
Structured relationship and connection work, built into each day.
Transport is not included in the retreat fee. Transfers to and from Uttarkashi can be arranged by Stri Wellness at an additional cost — full inclusions are confirmed when you enquire.
Reserve Your Place at Seed & Soul
Seed & Soul is offered as a customised retreat for couples between January and April, 2027 and 2028. Enquire with your preferred window, and our team will confirm exact dates with you directly. Group sizes are kept deliberately small, so every couple receives real attention throughout the retreat.
How Dates Work
Rather than fixed batches, Seed & Soul dates are mutually agreed with each couple. Share your preferred timeframe when you enquire, and we'll confirm a date together before any payment is made.
Uttarkashi, Uttarakhand
Seed & Soul — Uttarkashi
- 4 Days / 3 Nights
- Uttarkashi
- Small · Limited Spots
- Accommodation
- All Meals
- Entire Retreat Programme
- One Guided Himalayan Hike or Local Excursion
Transport is not included in the retreat fee. Transfers to and from Uttarkashi can be arranged by Stri Wellness at an additional cost — ask our team when you enquire.
What You'll Take Home
We don't promise a pregnancy. What we can offer is a genuine shift in how you carry yourselves into this chapter — together.
- A calmer nervous system
- Practices to continue together
- Greater confidence before conception
- Healthier daily routines
- A deeper relationship
- A sustainable preparation plan
In Their Words
“Nisha has an in-depth knowledge about the physiology and anatomy of a pregnant woman. The classes were very informative and interactive.”Nivedita Dandina
“I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge.”Lea Le Mang, Germany
“Best prenatal experience. It has provided me with apt guidance and complete confidence... the entire team is so supportive and knowledgeable.”Poorna Shah
Frequently Asked Questions
Where is Seed & Soul held?
Why should we attend before trying to conceive?
What are the dates and fees?
Do we need prior yoga experience?
Can I attend without my partner?
Is this retreat suitable if we are already undergoing fertility treatment?
What is included in the retreat fee?
The greatest gift you can offer your future child begins before conception.
Prepare your body. Strengthen your relationship. Begin parenthood with intention.