An online yoga therapy training tailored for women navigating menopause — enhancing longevity, vitality, emotional resilience, and a harmonious mind-body connection.
About the Program
Embark on a transformative journey with Menopause Mastery — an online yoga therapy training tailored for women navigating menopause. This program is specifically curated for those with at least six months of yoga practice experience.
Explore techniques to enhance longevity, physical vitality, emotional resilience, and a harmonious mind-body connection during menopause and beyond. Designed by experts in yoga therapy and women's health, this training empowers you to harness the full potential of your practice.
Online · Self-Paced
Who Is This For?
Yoga instructors who want to specialise in women's health and confidently guide clients through perimenopause, menopause, and postmenopause.
Doctors, physiotherapists, nutritionists, and wellness coaches looking to integrate yoga therapy into their offerings for menopausal women.
Practitioners who wish to complement their existing expertise with evidence-informed yoga therapy protocols for women's hormonal health.
Prerequisites: At least six months of yoga practice experience is required for enrolment, ensuring participants can fully engage with the advanced practices.
Course Curriculum
From hormonal science to advanced yoga practices, breathwork to nutrition — a comprehensive guide to thriving through menopause.
What's Included
High-quality recorded sessions you can watch anytime — learn at your own pace, revisit any module as often as you need.
Full access to all recordings for 90 days from enrolment — enough time to complete the programme thoroughly.
A comprehensive manual covering all 6 modules — yoga protocols, anatomy, and clinical applications for menopausal women.
Ready-to-use yoga sequences, session plans, and printable guides for immediate application with your clients.
Join a growing community of health professionals and yoga teachers — share insights, case studies, and resources.
Receive a Yoga Alliance USA recognised 50H YACEP certificate upon successful completion of the programme.
Why Enrol
Build structured yoga therapy sessions that address physical symptoms — improving strength, flexibility, and bone health in your clients.
Guide women through the emotional shifts of menopause using meditation, breathwork, and evidence-informed mindfulness practices.
Equip your clients with restorative yoga and pranayama tools that directly improve sleep quality, reduce fatigue, and restore vitality.
Apply these tools seamlessly within your existing clinical or teaching practice — adaptable to 1:1 sessions, group classes, or wellness programmes.
Real People, Real Stories
5000+ certified professionals · 5-star rated on Google
Gain the tools, protocols, and confidence to guide women through perimenopause, menopause, and beyond — with yoga therapy.
By 2030, over one billion women worldwide will be in the menopausal transition. In India alone, an estimated 65 million women are currently navigating perimenopause or menopause — yet the majority have no access to informed, evidence-based support. Most yoga teachers have never been trained to work with menopausal women safely, and most mainstream yoga classes make no adaptation for this life stage at all.
This 50H Menopause Mastery training changes that. Graduates leave with a complete clinical and practical toolkit — not just a set of poses, but a deep understanding of the hormonal physiology of menopause, the evidence base for yoga as therapy, and the confidence to build a specialised menopause yoga offering that no generalist teacher can replicate.
You will understand oestrogen, progesterone, testosterone, cortisol, FSH and LH — what they do, how they interact, and exactly what happens to each during the menopausal transition. No other 50H training in India covers this depth.
Learn to build yoga sequences targeting hot flashes, insomnia, anxiety, joint pain, brain fog, and weight gain separately — because each symptom has a different hormonal driver and requires a different therapeutic approach.
Vata-Pitta management during menopause, seasonal eating for hormonal balance, Abhyanga, Nasya, and herbal support protocols. Ayurveda offers a complete system for this transition — you will be trained to use it.
Oestrogen decline accelerates bone loss and shifts cardiovascular risk. You will learn specific weight-bearing yoga sequences, balance training, and lifestyle protocols addressing the two most significant long-term health risks of menopause.
Menopause Mastery is led by Nisha Ahya — E-RYT 500, IAYT certified yoga therapist, M.Sc in Yoga & Naturopathy, and PhD scholar specialising in women's hormonal health. Nisha has spent over a decade working clinically with women across every stage of the hormonal lifecycle — from PCOS and fertility to pregnancy, postpartum, and menopause.
This is not a course built from books. Every protocol, every sequence, and every Ayurvedic recommendation in Menopause Mastery comes from clinical practice with real women navigating real hormonal transitions. When you graduate, you will have the knowledge and confidence to say — truthfully — that you specialise in menopause yoga therapy.
The course is delivered live online — accessible to yoga teachers in India, UK, Europe, USA, Australia, UAE, and globally. All sessions are in English. Write to support@striwellness.com to enquire about the next batch.