Stri (स्त्री) = “She in whom a womb stays (स्त्यायति गर्भोऽस्याम्)”
In the ancient scriptures, Stri represents not only beauty but also the profound strength and grace that define every woman. At Stri Wellness, we honor this essence by guiding women to rediscover their innate power to create, nurture, and transform. A healthy, balanced woman on her spiritual path passes on this wisdom to future generations, cultivating a more peaceful and harmonious world.
Yoga Alliance USA Registered
Our Wellness Programs
Our Transformational Programs
Fertility Programs
Pregnancy Programs
Postpartum Programs
Menopause Programs
Years of experience
Real People. Real Results
Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.
Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!
I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!
I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally
I wanted to express my sincere gratitude for the invaluable knowledge and skills I gained from the “STRI WELLNESS” advanced prenatal and postnatal teaching course. The course content was comprehensive, engaging, and incredibly helpful.I am particularly grateful for the insightful discussions, the supportive learning environment. These experiences have not only expanded my understanding of the complexities of pregnancy and childbirth but also equipped me with the tools to effectively support new parents. I am excited to apply what I've learned to empower and guide families on their journey into parenthood. Thank you Team STRI WELLNESS once again for this enriching experience.
Best prenatal experience. It has provided me with apt guidance and complete confidence to start my journey as a mother. Highly recommend it to all new going-to-be-moms💯
In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.
