Hormone Alchemy
300-Hour Hormone Yoga Therapy Teacher Training
When you understand hormones, you stop treating isolated symptoms and start understanding the whole person. That's where meaningful yoga therapy begins.
Hormonal Health Deserves More Than Generic Yoga Advice.
live with hormone-related conditions affecting energy, metabolism, fertility, mood, sleep and long-term health—yet many are treated symptom by symptom rather than by understanding the underlying hormonal physiology.
Source: World Health Organization & International Endocrine Health DataMost yoga teacher trainings introduce hormones as one topic among many. Hormone Alchemy is built entirely around them. Instead of treating symptoms in isolation, you'll understand how the Endocrine System, Nervous System, Metabolism, Nutrition and Movement work together to influence women's health across every stage of life.
This programme goes beyond teaching protocols. You'll develop a deep understanding of Hormonal Physiology, Clinical Reasoning and Evidence-Informed Yoga Therapy, helping you understand not only what to teach, but why each practice works.
Graduates leave with an integrated understanding of Thyroid Health, Adrenal Function, Reproductive Hormones, Insulin Regulation, Gut Health, Sleep, Stress Physiology and Hormone-Specific Yoga Therapy—giving them the confidence to teach with science, clarity and purpose rather than generic sequencing.
Ideal For
- Yoga Teachers & Yoga Therapists
- Nutritionists & Dietitians
- Fitness Trainers
- Healthcare Professionals
- Women's Health Coaches
Also Suitable For
This programme is also open to women and men who want to understand how their hormones influence their health—not just manage symptoms, but address the root cause through yoga, lifestyle and evidence-informed practice.
It is ideal for dedicated yoga practitioners who wish to deepen their understanding of their own body before supporting others. To ensure everyone has a strong foundation, applicants should have at least six months of consistent yoga practice before joining this training.
How You Can Apply This Training
Specialise in hormone yoga therapy
Design and lead hormone-focused yoga therapy sessions for groups or private clients, grounded in endocrine science — one of the fastest-growing niches in the wellness industry, taught from your own studio, clinic or an existing nutrition or health-coaching practice.
Build a complete hormone yoga toolkit spanning adrenal, thyroid, sex hormone, gut and sleep health, adapted to individual client needs.
Support clients navigating PCOS, thyroid issues, stress-related hormonal imbalance and more, through yoga therapy and hormone-specific nutrition.
Integrate hormone-supportive meal planning and lifestyle strategies alongside your therapeutic yoga teaching.
Continue into other Stri Wellness specialisations, such as the 100-Hour Prenatal & Postnatal Yoga Teacher Training.
Twelve Modules of Hormone Yoga Therapy
01Hormonal Foundations: Exploring the Endocrine System
Endocrine Glands · Hormone Roles · Feedback & Regulation · Diagnostics
- Deep dive into key endocrine glands and their hormones
- Understand hormone roles in metabolism, growth & mood
- Explore hormonal feedback mechanisms and regulation
- Identify common endocrine disorders and their symptoms
- Learn diagnostic methods for hormonal imbalances
- Understand how lifestyle choices affect endocrine health
02Underpinning Hormone Health: Essential Factors
Diet · Exercise · Stress · Age & Genetics · Environment
- Comprehensive look at diet's impact on hormones
- Importance of physical activity for hormonal balance
- Techniques for managing stress to support adrenal health
- Influence of age and genetics on hormonal health
- Effects of environmental toxins on hormone disruption
- Strategies for maintaining long-term hormonal balance
03Yoga Unveiled: Mastering Therapy Tools to Balance Hormones
Asana · Pranayama · Meditation · Client-Specific Practice
- Specific yoga postures to regulate hormone production
- Pranayama techniques for endocrine health
- Mindfulness and meditation for hormonal balance
- Build a versatile hormone yoga toolkit
- Adapt practices to individual client needs
- Scientific basis of how yoga affects hormones
04Stress, Adrenals & the Mind-Body Connection
Adrenal Function · Stress Response · Resilience
- How stress affects adrenal function and hormone production
- Identify symptoms of adrenal fatigue and dysfunction
- Explore evidence-based mind-body stress-relief practices
- Develop effective stress management techniques
- Lifestyle changes to support adrenal health
- Enhance overall well-being through resilience building
05Digestion, Metabolism & Thyroid
Digestion · Metabolism · Thyroid Function
- Impact of digestion on overall hormonal balance
- Understand metabolic processes and hormone regulation
- Explore the critical role of the thyroid in metabolism
- Identify common thyroid issues and their symptoms
- Supportive yoga practices for thyroid health
- Develop a comprehensive plan for thyroid and metabolism
06Sex Hormones & Thyroid: The Complex Relationship
Thyroid-Reproductive Links · Diagnostics · Yoga & Nutrition
- How sex hormones and thyroid health are linked
- Identify symptoms and effects of hormonal imbalances
- Impact of thyroid on reproductive functions
- Diagnostic tools to assess hormone levels
- Yoga and nutrition strategies for hormonal balance
- Develop maintenance plans for long-term hormonal health
07Sex Hormones Decoded
Estrogen · Progesterone · Testosterone · Life Stages
- Critical functions of estrogen, progesterone & testosterone
- How imbalances impact puberty, pregnancy and menopause
- Techniques for evaluating hormone levels including lab analysis
- Specific yoga practices for hormonal regulation
- Role of nutrition in maintaining hormonal balance
- Comprehensive lifestyle strategies for hormone support
08Right Nutrition for Balanced Hormones
Key Nutrients · Meal Planning · Hormone Disruptors · Supplements
- Key nutrients essential for hormonal health
- Dietary patterns that support hormone balance
- Identify and eliminate hormone-disrupting foods
- Create balanced hormone-supportive meal plans
- Supplements for hormonal support
- Develop a comprehensive nutrition plan for balance
09Teaching & Implementing Hormone Yoga Therapy
Class Structure · Safety · Individualisation · Confidence
- Develop effective communication and teaching techniques
- Structure hormone yoga therapy classes
- Understand safety protocols and contraindications
- Tailor yoga practices to individual client needs
- Use feedback to continuously improve your teaching
- Build confidence in delivering hormone yoga therapy
10The Gut-Brain Axis
Gut-Brain Connection · Mental Clarity · Gut Health
- The gut-brain connection and its impact on hormones
- Impact of gut health on mental clarity and mood
- Evidence-based techniques to maintain a healthy gut
- Dietary strategies for optimal gut and brain health
- Stress management techniques to reduce gut-related stress
- Develop a comprehensive plan for gut-brain wellness
11The Secret to Optimal Health — Sleep
Sleep & Hormones · Sleep Disorders · Sleep Hygiene
- Role of quality sleep in hormonal balance and recovery
- Identify and address common sleep disorders
- Sleep-supportive yoga poses and practices
- Relaxation techniques to promote restful sleep
- Develop a personalised sleep hygiene routine
- Incorporate mindfulness practices for improved sleep
12Psychology of Chakras & Their Influence on Endocrine Glands
Chakras & Glands · Psychology · Meditation
- The connection between chakras and endocrine glands
- Psychological impact of chakra imbalances
- Yoga poses for chakra alignment and endocrine health
- Meditation techniques to balance chakras
- Develop a holistic plan for chakra and gland balance
- Integrate chakra wisdom into hormone yoga therapy practice
The Same 300-Hour Curriculum, Three Ways to Train
Live Online
An 8-week, instructor-led cohort from anywhere in the world, blending live sessions with applied assignments and real-life case studies, recordings available for 90 days.
View Live Online DatesResidential
A 4-week, full-time in-person immersion in Uttarkashi, Uttarakhand — accommodation, meals and hands-on teaching practicum included.
View Residential DatesSelf-Paced
Coming SoonA fully self-paced version of this training is in development.
Train From Anywhere, Live
Join an 8-week, instructor-led live cohort covering the complete 300-hour curriculum, from anywhere in the world. Live sessions concentrate on the core endocrine science and hormone yoga therapy practices, while assignments and real-life case studies are worked through independently between sessions — the applied, self-directed work this specialisation is built on. To keep the online experience as close to an in-person classroom as possible, we encourage active participation in live sessions; recordings stay available for 90 days so you never fall behind, and all course documents are yours to download and keep for lifetime reference, with ongoing WhatsApp support throughout.
- FormatLive Instructor-Led Sessions
- Duration8 Weeks
- PracticeSelf-Guided Assignments
- RecordingsAvailable for 90 Days
Upcoming Live Online Batches
New Live Online dates will be announced soon.
A 4-Week, Full-Time Immersion
Live and learn alongside a small group of fellow students at our Uttarkashi, Uttarakhand campus — further up the Bhagirathi valley than Rishikesh, beside the river that becomes the Ganga, in the stillness of the Garhwal Himalayas. Away from daily distractions, it's a genuinely different container for four weeks of deep endocrine and hormonal work,
with hands-on teaching practicum you simply can't replicate over a screen.
300H Hormone Yoga Therapy Teacher Training
- 4 Weeks
- Uttarkashi
- Small Cohort
- Yoga Alliance YACEP
New residential dates will be announced soon.
Accommodation
Accommodation at the Uttarkashi venue for the full four weeks.
All Meals
Wholesome, home-style meals included throughout your stay.
Hands-On Practicum
Practise teaching hormone yoga therapy in person, with live adjustments and feedback.
Himalayan Immersion
Train beside the river that becomes the Ganga, in the quiet of the Garhwal Himalayas.
Learn at Your Own Pace — Coming Soon
Self-Paced Format in Development
We are building a fully self-paced version of the 300-Hour Hormone Yoga Therapy Teacher Training, covering the same 12-module curriculum.
Here's what you'll get once Self-Paced launches:
- Start Anytime
- 120-Day Access from Enrolment
- Recorded Lessons
- Assignments
- Downloadable Resources
- WhatsApp Support
- Learn at Your Own Pace
- Yoga Alliance YACEP Certificate
Want to be notified when it launches? Email us at support@striwellness.com.
Structured Enough to Guide You, Flexible Enough to Fit Your Life
Every available format shares the same 12-module curriculum, assessed through applied assignments and a hands-on teaching practicum, so wherever you train, you graduate with the same rigorous standard.
- 1Choose Your Format
- 2Enrol / Enquire
- 3Complete the Course
- 4Receive YACEP Certification
Led by a Yoga Therapist & Hormone Health Specialist
Nisha Ahya
E-RYT 500 · IAYT Certified Yoga Therapist · M.Sc Yoga & NaturopathyNisha leads Hormone Alchemy personally, bringing together her clinical grounding as a hormone health specialist with years of teaching women and health professionals through Stri Wellness's programmes. Guest faculty contribute specialist sessions in nutrition and Ayurveda, and every trainee receives ongoing mentorship long after certification.
Yoga Alliance YACEP Certification
This training is offered under Stri Wellness’s Yoga Alliance Continuing Education Provider (YACEP) status. On successful completion, graduates receive a globally recognised YACEP-accredited certificate qualifying them to teach hormone yoga therapy. The programme develops specialised teaching knowledge; it does not qualify participants to diagnose or treat medical conditions, and it addresses professional scope, contraindications and appropriate referral throughout.
Requirements to Certify
- Completion of all twelve modules
- Submission of applied assignments for each module
- Completion of the Module 9 teaching practicum
- All requirements submitted within your enrolment window
Stri Wellness is a Yoga Alliance Continuing Education Provider (YACEP). This training is offered under our YACEP registration.
A Glimpse of What You Will Receive
On successful completion of all twelve modules, applied assignments and the teaching practicum, you will receive a professionally designed certificate
recognising your specialised education in hormone yoga therapy.
Ready to Begin Hormone Alchemy?
Choose the format that fits how you learn best — the curriculum and certification are the same across every available format.
- Live sessions
- Assignments & real-life case studies
- Recordings available for 90 days
- Lifetime document access
- WhatsApp support
- Yoga Alliance YACEP certificate
- 4-week in-person immersion in Uttarkashi
- Twin or single accommodation
- All meals included
- Hands-on practicum with live adjustments
- Small, living cohort
- Yoga Alliance YACEP certificate
- Start anytime — no fixed batch dates
- 120 days of course access
- Learn at your own pace
- Recorded lessons + downloadable resources
- WhatsApp support
- Yoga Alliance YACEP certificate
Frequently Asked Questions
Do I need to already be a certified yoga teacher?
What learning formats are available?
How does the Live Online format work?
What does the Residential immersion include?
Is Residential also offered in Kerala?
What does Residential cost?
When will the Self-Paced format launch?
What certification do I receive?
Is this training recognised outside India?
What does the Live Online course cost?
How do I enrol?
Who typically joins this training?
Add a Recognised Hormone Yoga Therapy Specialisation to Your Practice
300 hours · Live Online, Residential or Self-Paced · Yoga Alliance YACEP certification.