Women's Health
Evidence-informed yoga, yoga therapy and holistic health support for fertility, pregnancy, postpartum recovery and menopause.
Your Health Is Not a Collection of Separate Symptoms
Hormones, nervous system regulation, nutrition, movement, sleep, stress and emotional wellbeing continually influence one another.
At Stri Wellness, we do not simply assign yoga practices based on a diagnosis. We first understand the woman, her current life stage, her health history and the demands of her everyday life.
Our work brings together yoga therapy, breathwork, lifestyle education, nutrition awareness and practical self-understanding so that every practice is relevant, safe and sustainable.
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Support for Every Stage of a Woman's Life
Each programme responds to a different stage of life, while remaining rooted in the same principle: practices should meet the woman where she is.
Prepare the Body and Mind for Conception
Personalised support for women and couples preparing for pregnancy, including those navigating irregular cycles, PCOS, fertility concerns, medical treatment or assisted conception.
- Menstrual and hormonal health
- Nervous system regulation
- Fertility-supportive movement and breathwork
- Nutrition and lifestyle awareness
- Preparation for natural conception, IUI or IVF
- Couple-based support where appropriate
Who is this for: Women and couples preparing for pregnancy — including those navigating irregular cycles, PCOS, fertility concerns, or preparing for IUI or IVF.
Explore Fertility Support
Move Through Pregnancy with Confidence
Trimester-appropriate yoga, breathwork and childbirth education designed to support mobility, strength, comfort, emotional wellbeing and preparation for birth.
- Trimester-safe yoga
- Breath awareness
- Posture and mobility
- Pelvic floor awareness
- Preparation for labour and active birth
- Emotional and nervous system support
Who is this for: Women at any stage of pregnancy seeking trimester-appropriate movement, breathwork and preparation for birth.
Explore Pregnancy Support
Recover, Rebuild and Return to Yourself
A gradual and supportive approach to postpartum recovery that respects healing, energy levels, hormonal changes, sleep disruption and the realities of early motherhood.
- Gentle postnatal recovery
- Core and pelvic floor rehabilitation
- Strength and mobility
- Breath and nervous system regulation
- Fatigue and emotional wellbeing
- Returning safely to movement
Who is this for: Women in the postpartum period who want a gradual, supportive return to strength and movement after birth.
Explore Postpartum Support
Navigate Hormonal Change with Greater Ease
Yoga therapy and holistic lifestyle support for perimenopause and menopause, designed to improve resilience, mobility, metabolic health, sleep and emotional balance.
- Nervous system regulation
- Mobility and joint health
- Strength and bone health
- Sleep and fatigue support
- Metabolic and cardiovascular wellbeing
- Sustainable lifestyle practices
Who is this for: Women in perimenopause or menopause seeking support for mobility, sleep, metabolic and emotional wellbeing.
Explore Menopause Support1:1 Women's Health Consultation
A private, personalised consultation for women seeking clarity on their health — not a required first step before joining a programme. Pregnancy and postpartum participants usually enrol directly into those programmes and generally do not require a consultation unless specifically recommended.
Suitable for a wide range of concerns, including:
Hormonal & Reproductive Health
PCOS, irregular cycles, fibroids, endometriosis, fertility, menopause
Metabolic & Lifestyle Health
Obesity, thyroid, diabetes, blood pressure, cardiovascular wellbeing
Nervous System & Emotional Health
Anxiety, depression, chronic stress, sleep concerns, fatigue
Complex & Chronic Health Concerns
Chronic pain, reduced mobility, overlapping conditions, supportive care alongside medical treatment, preventive health
You do not need to enrol in a programme to request this consultation. This consultation does not imply diagnosis or cure.
This consultation complements appropriate medical care. It does not replace diagnosis, prescribed treatment or emergency care.