Step Away. Return Transformed.
Leave behind distractions and immerse yourself in the healing rhythm of the Himalayas. Designed for profound personal transformation, our retreats combine yoga, therapeutic practices, nature and meaningful community to create lasting change from within.
Some Shifts Need Distance from Daily Life to Take Root
A retreat is not a holiday, and it is not a teacher training. It is a deliberate pause — days away from routine, screens and obligation, held in a small group and a setting built for stillness.
Our retreats are led by the same Stri Wellness faculty who teach our programmes and trainings, and take place at Our Himalayan Home, our residential campus in Uttarkashi — quieter and further up the valley than the crowded yoga towns closer to the plains.
Seed & Soul
- 3 Nights / 4 Days
- Uttarkashi, Uttarakhand
- For Couples
Preparing for parenthood begins long before pregnancy. Seed & Soul is an immersive retreat for couples who wish to strengthen their health, deepen their relationship and prepare consciously for conception through science-informed yoga, breathwork, fertility education, Garbha Sanskara and holistic living.
- Science-informed yoga for fertility
- Breathwork & nervous system regulation
- Fertility & reproductive health education
- Garbha Sanskara practices
- Relationship & connection work as a couple
- Holistic, nourishing daily rhythm
Who is this for: Couples consciously preparing for conception — whether just beginning to plan, navigating a longer fertility journey, or wanting a shared reset before trying.
Stritva
- 6 Nights / 7 Days
- Uttarkashi, Uttarakhand
- Women Only
A seven-day immersive retreat for women seeking to restore their nervous system, support hormonal health and reconnect with themselves. Through science-informed yoga, breathwork, nourishing food, nature, holistic living and meaningful self-discovery, Stritva creates the space to return with greater clarity, resilience and vitality.
- Nervous system restoration
- Hormonal health support
- Daily yoga & breathwork practice
- Nourishing, seasonal food
- Time in nature & the Himalayan landscape
- Guided self-discovery & reflection
Who is this for: Women at any stage of life who feel depleted, disconnected or simply in need of real rest — not a diagnosis or life stage, just the honest need for a reset.
Unplug & Reconnect
- 3 Nights / 4 Days
- Uttarkashi, Uttarakhand
- Open to Everyone
Modern life leaves very little space without screens, notifications or constant stimulation. Unplug & Reconnect is a four-day immersive retreat designed to create intentional distance from that noise and bring attention back to movement, breath, nature, rest and meaningful human connection.
- Intentional digital disconnection
- Yoga & conscious movement
- Breathwork & meditation
- Nature immersion
- Mindful meals
- Quiet reflection & meaningful connection
Who is this for: People who feel constantly connected, overstimulated or simply ready for several days of slower living — whether attending alone, with a partner or with a friend.
Ready to Step Away?
Retreat dates are released periodically through the year, and each group is kept intentionally small. Share your interest and our team will confirm the next available dates, fees and accommodation options.