Your body gave life. Now let it heal.

Postpartum Recovery

A gradual, phase-based recovery programme that helps your body heal in its own time, rebuilding core and pelvic floor strength, restoring energy and sleep, and supporting you emotionally as you settle into life with your new baby.

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A mother laughing with her baby during a postpartum yoga session
Postpartum

Recover, Rebuild and Return to Yourself

The postpartum period asks a great deal of the body and mind, often while sleep and time are in short supply. This programme takes a gradual, phase-based approach — meeting you wherever you are in your recovery, rather than pushing a fixed timeline.

Who This Is For

Support at Any Point in the Postpartum Journey

  • Women in the postpartum period seeking a gradual, safe return to movement
  • Those recovering from vaginal or cesarean birth
  • Women who feel physically different than before and want to reconnect with their body
  • Those feeling exhausted, overwhelmed or not quite like themselves
  • Women wanting structured, supportive guidance through early motherhood
  • Anyone returning to movement after a break, at any stage postpartum
Programme Focus

What This Programme Addresses

Postpartum recovery is more than losing pregnancy weight. It is a full-body return to yourself, so the programme is organised around four connected areas of focus.

  • 01

    Physical Recovery

    The foundational healing work of the first weeks and months.

    • Diastasis recti recovery
    • Pelvic floor rehabilitation
    • C-section and scar mobility
    • Core and abdominal wall recovery

  • 02

    Hormones & Nervous System

    Supporting the body's biggest hormonal shift alongside a nervous system running on broken sleep.

    • Hormonal recovery through pranayama and sequencing
    • Nervous system regulation for a body on high alert
    • Breathwork to reconnect breath, core and pelvic floor
    • Fatigue and sleep support

  • 03

    Movement & Strength

    A structured, phase-based return to full-body strength, at your own pace.

    • Safe, progressive return to strength
    • Back, neck and shoulder relief
    • Progressive core rebuilding

  • 04

    Everyday Motherhood

    Recovery that accounts for the physical and emotional realities of early motherhood.

    • Breastfeeding posture correction
    • Emotional recovery and identity support
    • Mother–baby bonding practices
Our Approach

A Three-Phase Path to Recovery

  • Phase 1 · Weeks 0–6

    Breathe & Reconnect

    Gentle breathwork, rest-oriented recovery and initial core reconnection.

  • Phase 2 · Weeks 6–12

    Restore & Stabilise

    Progressive core and pelvic floor rehabilitation alongside gentle mobility work.

  • Phase 3 · Months 3–6

    Rebuild & Reclaim

    Building strength and confidence as you return to fuller movement.

Programme Details

The Postpartum Recovery Programme

3-Month · Live Online · Group

Postpartum Recovery Wellness Programme

FormatLive Online, 3 Days/Week
Investment₹10,773 / month
  • Live yoga therapy, three days a week — 12 sessions a month
  • Pelvic floor and core recovery, including a diastasis recti healing protocol
  • Phase-based structure: Breathe & Reconnect, Restore & Stabilise, Rebuild & Reclaim
  • Pranayama and breathwork for hormonal and nervous-system support
  • Yoga Nidra for rest and emotional wellbeing
  • Postpartum nutrition guidance
  • Mother–baby bonding practices
  • Posture and back-pain relief
  • Session recordings included
  • WhatsApp support throughout

Best For

New mothers at any stage of recovery — natural birth or C-section, first baby or third — seeking guided, phase-based support and a community of other postpartum mothers.

Medical or pelvic-health clearance may be recommended after surgery, complications, significant pain, pelvic-floor symptoms or delayed recovery.

How to Enrol

Getting Started Is Simple

  1. Review the programme details

    See what's included and how the 3-month structure works.

  2. Confirm your stage of recovery

    Let us know how far postpartum you are.

  3. Complete enrolment and share relevant birth details

    Enrol directly or share your details using the form.

  4. Receive your recovery guidance and schedule

    Our team confirms availability and shares what to expect.

  5. Begin gradually and safely

    Get everything you need to begin your first session.

Questions

Frequently Asked Questions

When can I begin postpartum yoga?
Many women begin once they have medical clearance to return to movement, often around six weeks postpartum, though this varies by individual and birth experience. We can help guide timing based on your recovery.
Is it suitable after a C-section?
Yes. Practices are adapted to your birth experience and recovery stage, including cesarean recovery, and progression is paced accordingly.
Does it support pelvic floor and core recovery?
Yes. Core and pelvic floor rehabilitation is a central part of the programme, guided through a gradual, phase-based progression.
Can I join if I have diastasis recti?
Yes. Core reconnection and diastasis-aware progression is built into the programme, and practices are adapted to your recovery.
Do I need medical clearance?
We recommend medical or pelvic-health clearance before beginning, particularly after complications, surgery or persistent symptoms. We can help you understand what to check for with your provider.
Is the programme available internationally?
Yes. Sessions are delivered live online, so new mothers in the UK, Europe, USA, Australia, UAE and elsewhere can join from home in English.
Can I join online?
Yes. The programme is delivered fully live online, three days a week, so you can join from home.
What if I am breastfeeding and sleep deprived?
The programme is designed with the realities of new motherhood in mind. Pacing is gradual, and sessions support rather than add strain to an already demanding stage.
Does the programme replace pelvic physiotherapy?
No. The programme does not replace medical or pelvic-health assessment and complements, rather than substitutes for, pelvic physiotherapy where it is needed.
How do I enrol?
Submit a programme enquiry with a few details about your recovery stage and preferred format. Our team will confirm availability and next steps within 24 hours.

Have a Question?

If you have questions about the programme or your recovery stage, send us a quick note and our team will help.

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