Unlike traditional YTTs that follow a universal or male-centric structure, this program is crafted specifically for women's cyclical physiology — from menarche through the four phases of the menstrual cycle and beyond.
About the Program
Step into a transformative experience that blends ancient wisdom with modern science to honour a woman's cyclical nature. This comprehensive course integrates the timeless practices of Yoga and Ayurveda with insights from modern research on women's hormonal health — specifically around the menstrual cycle and its four phases.
Delve into a thoughtfully curated 200-hour curriculum spanning philosophy, anatomy, Hatha Yoga, Ashtanga Vinyasa, Pranayama, and Meditation — all taught through the lens of women's cyclical health. Learn to align your yoga practice and teaching with the menstrual cycle, and understand how hormonal shifts influence the body, energy, and mind.
Certified by Yoga Alliance, this program equips you with the knowledge and globally recognised credentials to teach yoga with an understanding of women's bodies that most YTTs simply don't offer.
200H · Residential · Kerala, India
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Key Highlights
Yoga practices tailored to each phase of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — honouring the body's shifting energy and needs.
Where modern research on women's health meets the time-tested wisdom of Hatha Yoga, Ashtanga, and Ayurveda.
Compliant with international Yoga Alliance RYS 200 standards — opening global teaching opportunities upon graduation.
Learn to align doshas, dietary practices, and wellness routines with a woman's cyclical nature for lasting holistic health.
Philosophy, Anatomy, Hatha, Ashtanga, Pranayama, Mudra, Meditation, Yoga Nidra — all taught through the lens of women's cyclical health.
A safe, nurturing space where women can explore their practice deeply — with faculty who truly understand the female body and its cycles.
Course Curriculum
From classical Hatha foundations to Ashtanga Vinyasa, women's physiology to Ayurveda — a complete and carefully sequenced curriculum.
Program Structure
A deeply immersive, full-time residential programme spread over 4 weeks in Kerala, India. Each day is thoughtfully structured to balance practice, theory, rest, and integration.
Typical Daily Schedule
Get in Touch
Fill in your details below and we'll reach out with everything you need — batch dates, fees, and next steps.
What's Included
Everything is taken care of so you can be fully present — nothing to arrange, nothing to worry about. Just 4 weeks of deep immersion in yoga, community, and transformation.
FAQs
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Step into a training built around women's cyclical physiology — the kind of understanding that changes how you practice and how you teach. Fill in the enquiry form above or reach out directly.
There are hundreds of Yoga Alliance certified schools in India. Here is what makes Stri Wellness genuinely different — not in marketing, but in design, depth, and outcomes.
Most yoga teacher training programmes teach anatomy and physiology written for a default male body. At Stri Wellness, every module is built around the cyclical female physiology — the hormonal fluctuations across the menstrual cycle, across life stages, and across health conditions that no generic TTC covers.
Lead faculty Nisha Ahya holds E-RYT 500, IAYT certification, and an M.Sc in Yoga & Naturopathy. The depth of endocrine physiology, anatomy, and therapeutic application taught here is not available at schools led by teaching experience alone. This is yoga science — not just yoga practice.
Stri Wellness deliberately keeps batch sizes small to ensure every student receives individual feedback, personalised guidance, and real teaching practice. You are not a number in a 40-person cohort. This is the Gurukul model — intimate, rigorous, and transformational.
Ayurveda is woven into every Stri Wellness programme — not as a single lecture, but as a living framework for understanding women's health, seasonal living, dietary wisdom, and restorative practice. Graduates leave understanding yoga and Ayurveda as one integrated science.
All Stri Wellness programmes carry Yoga Alliance USA certification — recognised in the UK, Europe, USA, Canada, Australia, UAE, and globally. Graduates can register as RYT, RPYT, RCYT or claim YACEP CE hours immediately upon completion.
Your learning does not end at graduation. Stri Wellness graduates join an active WhatsApp community, receive continued mentorship from Nisha Ahya, and get access to additional masterclasses and case study support as they begin teaching. You are part of the Stri Wellness family permanently.
Stri Wellness graduates are teaching in India, the UK, Germany, Australia, the UAE, and across Southeast Asia. They run women's wellness studios, offer 1:1 therapeutic yoga sessions, integrate their specialisation into physiotherapy and midwifery practices, and lead corporate women's wellness programmes. The niche is clear, the demand is growing, and the qualification is internationally credentialled.
When you graduate from Stri Wellness, you do not just have a certificate. You have a specialism — women's health yoga — that no general yoga teacher training gives you, and that the world is actively searching for.