Yogini Nisha Ahya
The Heart and Vision Behind Stri Wellness
At the crossroads of modern science and ancient yogic wisdom stands Nisha—a quiet yet powerful force dedicated to the well-being of women.
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While pursuing a PhD in Yoga and armed with years of expertise in hormones and women’s health, her journey has always been guided by a singular purpose: to create a space where women feel empowered, balanced, and whole.
What began as a deeply personal journey of self-discovery through yoga has evolved into Stri Wellness—a sanctuary of transformation for women navigating life’s most significant transitions. Nisha believes in the quiet power of simple practices to spark profound and lasting change.
Her vision is rooted in blending the best of science and tradition, offering practical, grounded tools that empower women to reclaim their vitality, strength, and inner harmony.
Yogini Dipali Sata
Sharing the Transformative Power of Yoga with Compassion and Grace
Dipali is an accomplished and experienced yogini with over 20 years of dedicated practice and teaching, deeply rooted in ancient yogic traditions. At Stri Wellness, she shares her extensive knowledge of Pranayama, Mantra, Meditation, and Mudra, guiding women to connect with their inner selves and discover a sense of balance and harmony.
Her teaching extends beyond the physical aspects of yoga, exploring the deeper dimensions of breath, sound, and energy to create a truly enriching experience. With her calm presence and compassionate approach, Dipali has become a trusted guide for those seeking a deeper connection to themselves and the wisdom of yoga.
Through her work, Dipali helps create a supportive and nurturing environment where women can explore, heal, and grow through the powerful practices of yoga.
Yogi Utsav Rufus
Aspired Ashtanga Practitioner and Storyteller
Utsav is a passionate Ashtanga yoga practitioner, blending discipline and mindfulness into his daily life and teachings. With a specialization in psychology, Utsav brings a deep understanding of human behavior, focusing on nurturing emotional and mental well-being alongside physical practice.
What truly sets Utsav apart is his ability to inspire and connect through storytelling. He skillfully weaves ancient yogic wisdom into relatable narratives that captivate and empower individuals, helping them uncover the profound yet practical lessons of yoga for modern life.
As part of Stri Wellness, Utsav contributes with warmth, creativity, and authenticity, enriching the community with his unique perspective. By combining psychology, yoga, and storytelling, Utsav guides others on their journey of growth, healing, and reconnection with both their inner selves and the world around them.
Saloni Borsaniya
The Creative Voice Behind Stri Wellness
As the Social Media Manager at Stri Wellness, Saloni infuses clarity, creativity, and connection into everything she does. With a deep passion for wellness and storytelling, she crafts content that inspires, educates, and empowers women through every stage of their journey.
In her role, Saloni ensures that Stri Wellness’ vision and message not only reach but truly resonate with the community, fostering a sense of belonging and support for women everywhere.
Dr. Renuka D. Anvekar
Ayurvedic Physician, Educator, and Advocate for Holistic Wellness
Dr. Renuka is a distinguished Ayurvedic physician and a certified health coach with over 30 years of experience in holistic healing and early childhood development. She graduated with top honors from the Government College of Ayurveda Medicine, Bangalore, and has dedicated her career to bridging ancient wisdom and contemporary knowledge in wellness practices.
Dr. Renuka is passionate about empowering mothers, children, and educators. She specializes in programs like “Welcome Home Baby” for expectant mothers and “My Smart Baby” for early childhood development, guiding families with tools for nurturing both mind and body. As a guest faculty at KYM (Krishnamacharya Yoga Mandiram), she teaches Ayurveda to aspiring yoga instructors.
In her extensive academic pursuits, she has earned a Diploma in Vastu Shastra, certifications in Vedic studies and the Upanishads, and advanced her knowledge in the Shrimad Bhagavad Gita and ancient Indian mathematics. Currently, she is pursuing a Master’s degree in Indian Knowledge Systems.
Through her work, Dr. Renuka continues to inspire individuals and families, blending ancient traditions with modern living for a healthier and more harmonious lifestyle
Dr. Yamini M. Menon
Ayurvedic Physician and Holistic Wellness Practitioner
Dr. Yamini M. Menon is a dedicated Ayurvedic physician with a specialization in Swasthavritta and Yoga. She holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) and a Master’s degree in Swasthavritta and Yoga. With a focus on comprehensive wellness, she is also a certified counseling psychologist and trauma therapist, offering support to individuals seeking mental and emotional healing.
In addition to her psychological expertise, Dr. Yamini is a certified lactation professional and a prenatal and postnatal yoga coach, empowering mothers through their journey of childbirth and early motherhood. Her unique combination of skills allows her to provide holistic care that addresses both physical and emotional well-being.
Passionate about education, Dr. Yamini is committed to helping individuals and families lead healthier lives through her diverse training and compassionate approach.
Dt. Tanvi Sampat
Nutrition Specialist and Holistic Healer
Tanvi Sampat is a senior dietician specializing in child and pregnancy nutrition, with a commitment to fostering health and well-being in women and children. She is a certified healer, trained in Lama Fera and various healing modalities, blending modern nutritional practices with holistic approaches.
In addition to her expertise in nutrition, Tanvi offers tarot card readings and Akashic readings, helping individuals gain insights into their life journeys. As a Garbh Sanskar healer, she emphasizes the importance of nurturing both physical and emotional health during pregnancy, supporting a harmonious connection between mothers and their babies. Through her diverse skill set, Tanvi empowers individuals and families to achieve balance and wellness in their lives.
Real People. Real Results
More than 250 five-star reviews on Google
Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.
Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!
I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!
I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally
The sound healing session was deeply relaxing and transformative. The vibrations from the instruments seemed to wash over me, releasing tension and bringing a profound sense of peace. I left feeling lighter, balanced, and reconnected to myself. It was a truly magical experience!🤩
Best prenatal experience. It has provided me with apt guidance and complete confidence to start my journey as a mother. Highly recommend it to all new going-to-be-moms💯
In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.
