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Motherhood Mastery

100-hour Advanced Prenatal & Postnatal Yoga Teacher Training

Navigate & Guide the Journey to Motherhood with Confidence!

Since 2018, we’ve been dedicated to sharing specialized knowledge in maternal wellness through our Motherhood Mastery program, a comprehensive advanced teacher training in prenatal and postnatal yoga. Designed for yoga instructors and wellness professionals, this program dives deep into the intricate physical, emotional, and psychological challenges of motherhood, including complications, postpartum recovery, and beyond.
Blending ancient yogic wisdom with modern science, the curriculum goes far beyond surfacelevel knowledge, integrating therapeutic aspects of Yoga, Garbha Samskara, Nutrition, and even insights into Fertility, offering a holistic approach to maternal wellness. Structured into 12 modules, the program includes over 60+ hours of live, interactive sessions and 40+ hours of activity-based, self-paced learning, culminating in 100+ hours of profound learning.
Empower yourself and your clients with the tools to support mothers through pregnancy, postpartum, and beyond. Join us in fostering confident, informed decisions rooted in wisdom and transforming lives.

The 11 Modules + BONUS

The Complete Guide to Advanced Prenatal & Postnatal Yoga Teacher Training
  • Study physiological processes during pregnancy, labor, and postpartum
  • Understand bodily changes from conception to recovery
  • Learn from the latest scientific research
  • Explore hormonal shifts and their impacts
  • Examine fetal development stages
  • Analyze postpartum recovery mechanisms
  • Learn about potential risks during pregnancy, labor, and postpartum
  • Understand common discomforts and minor complications
  • Study serious high-risk situations
  • Discover prevention strategies
  • Master early detection techniques
  • Learn effective management of complications
  • Instruct timeless yoga practices for pregnancy and postpartum
  • Understand the philosophical underpinnings
  • Learn correct postures for safety and comfort
  • Master breathing techniques
  • Teach mindfulness practices tailored for expectant and new mothers
  • Understand hormonal shifts during pregnancy, labor, and postpartum
  • Learn its impact on mood, energy, and wellbeing
  • Discover how yoga manages hormonal changes
  • Promote balance and emotional resilience through yoga
  • Learn how to support students through hormonal fluctuations
  • Focus on Mudra, Mantra, and Meditation
  • Boost physical energy during pregnancy and postpartum
  • Enhance mental clarity with the 3Ms
  • Increase spiritual awareness
  • Learn specific mudras for energy and balance
  • Practice mantras for mental focus
  • Integrate meditation for overall well-being
  • Discover key principles for a smoother pregnancy
  • Learn techniques for effortless labor
  • Understand methods for faster postpartum recovery
  • Promote overall health and happiness during pregnancy
  • Study practices for pain management during labor
  • Explore strategies for postpartum healing and well-being
  • Understand the importance of proper nutrition during and after pregnancy
  • Learn what a balanced diet looks like
  • Manage cravings effectively
  • Discover foods that support recovery
  • Explore nutrition tips for breastfeeding
  • Promote overall health for mother and baby through diet
  • Learn about the ancient Indian practice of Garbha Sanskara
  • Learn about the ancient Indian Nurture baby's physical, emotional, and spiritual growth from the womb of Garbha Sanskara
  • Explore the scientific relevance of Garbha Sanskara
  • Discover Garbha Sanskara practices
  • Incorporate Garbha Sanskara into prenatal teaching
  • Promote holistic prenatal development through ancient wisdom
  • Understand the critical postpartum period
  • Learn about physical recovery after birth
  • Explore successful lactation techniques
  • Prevent postpartum depression (PPD)
  • Support new mothers through the transition
  • Promote overall well-being for new mothers and babies
  • Structure your classes effectively and creatively
  • Plan lessons for different pregnancy stages
  • Cater to various fitness levels
  • Make classes engaging and beneficial
  • Learn practical execution strategies
  • Adapt lesson plans to individual needs
  • Apply knowledge and skills in a real-world context
  • Gain hands-on teaching experience
  • Hone your teaching skills
  • Receive constructive feedback
  • Increase confidence in teaching prenatal and postnatal yoga
  • Practice in real-class settings
  • Gain knowledge about fertility and preconception yoga
  • Learn how to prepare clients for healthy conception
  • Navigate the journey to motherhood holistically
  • Lead a healthy pregnancy by reducing high-risk complications

Register NOW

Online Training: Live Sessions

Dates: 2nd June – 28th June, 2025

Timings : 14:30 – 16:30 IST

Days: Monday – Friday

Language: English & Hindi

Days: Monday to Saturday

Register Now

FAQs

Online course takes 4 weeks. We have classes every day, Monday through Saturday. Each class is 2.5 hours long but might go over by 15-20 minutes if we need extra time for questions or discussions.

Offline course is 11 days full time, residential training. Offline training includes Accommodation (Triple Share/Twin Share) and Food charges for 11 days. For twin share or single share accommodation or for more details regarding the center, location and accommodation, please feel free to drop us email at striwellness@gmail.com. 

The course is entirely conducted online. All sessions are live and online. The course contains 60+ hours of contact training and 40+ hours of activity-based training.

Bonus module video recordings will be available with you for 45 days to access and study at your own pace. Documents will be available for you to download and keep for life time access.

Absolutely! This course is designed to train you in the specifics of teaching yoga to pregnant and postnatal individuals. You do not need to have been pregnant or be currently pregnant to take the course.

Yes, there will be assessments throughout the activities and practicums to ensure your understanding of the material. The details of these assessments will be provided at the start of the course.

This course is perfect for anyone, including yoga teachers, fitness professionals, physiotherapists, nurses, midwives, doulas, or women planning a pregnancy. It’s designed for those who are eager to understand the science of pregnancy and postpartum care and want to use ancient yoga practices to support these stages. You’ll learn how yoga can help with pregnancy and recovery after childbirth. Please note, you should have at least 6 months of yoga experience to join the course.

Yes, after completing this course and meeting all the requirements, you will receive a certificate qualifying you to teach prenatal and postnatal yoga globally.

The Practicum module involves hands-on teaching practice. You will have the chance to apply what you’ve learned by teaching a class online.

Our trainers and staff are available on WhatsApp or email to provide support throughout the course. For any query, you can write an email to striwellness@gmail.com.

Yes, absolutely. However, we recommend you speak to a lead teacher before enrolling for the course and provide all the latest reports for our reference. You can write an email to striwellness@gmail.com.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!