'Motherhood Mastery'

Advanced Teacher Training in Prenatal & Postnatal Yoga

Dive deep into a comprehensive 100-hour RPYT Certificate course, accredited by Yoga Alliance USA, designed meticulously to empower and guide pregnant women and new mothers on their transformative journey. Whether you choose our immersive 10-day residential training or the live four-week online format, you'll gain unparalleled insights into the science of pregnancy, holistic nutrition, energy management, and much more. Join our ever-growing community and harness the power of yoga to make motherhood a beautiful and balanced experience.

'Teaching Tots to Teens'

The Next Level Yoga Teacher Training

A Children's Yoga Teacher Training Course is to acquire the skills, knowledge, and confidence to effectively teach yoga to children. This specialized training not only encompasses the core principles of yoga, but also uniquely tailors this wisdom to the needs and development of children across varying ages. The course equips educators with an understanding of child development and psychology, teaching methodologies specific to children, and the art of making yoga fun, relatable, and beneficial for young minds and bodies. Upon successful completion receive a prestigious RCYT Certificate from Yoga Alliance.

'Hormone Alchemy - Mastering Health'

Elevate Your Yoga Teaching & Health Coaching

Unlock the secrets of hormonal balance! Dive deep into 12 transformative modules that empower yoga teachers and health coaches with the knowledge to guide their clients towards optimal hormonal health. From understanding the intricate endocrine system to mastering yoga therapy tools, this comprehensive program offers dynamic sessions, a wealth of resources, and a supportive community. Elevate your practice, enrich your teachings, and earn a prestigious Hormone Mastery Certificate from Yoga Alliance. Perfect for those with a passion for yoga and wellness!

'Breath, Body & Beyond'

Unleashing the Secrets of Yogic Anatomy

Dive into the transformative world of 'Functional Yogic Anatomy' and uncover the profound connection between your physical body, the rhythm of your breath, and the unseen energies that power your yoga practice. Go beyond the conventional understanding of anatomy and weave together the threads of modern science with the timeless wisdom of ancient yoga. Whether you're a seasoned yogi or a curious beginner, our comprehensive course offers an unparalleled journey into the body's intricate structure, dynamics, and subtle energies. Elevate your yoga practice, enhance your teaching prowess, and embark on a path of self-awareness and healing. 

'Prana and Pranayama'

The Art & Science that Go Beyond Breath

Delve into the ancient wisdom of yoga, unraveling the mysteries of life force and the transformative power of conscious breathing. Whether you're a budding yogi, an experienced teacher, or simply a seeker with a passion for understanding the profound connection between breath, energy, and consciousness, this course is tailored for you. Guided by seasoned experts, you'll explore the foundational principles and practices of pranayama, cultivating a harmonious balance within and unlocking the potential of prana. Step into this transformative experience and discover the true essence of breath and being.

'Mudra Rahasyam'

Master the Hidden Language of Healing & Harmony

Unearth the secrets of ancient yogic gestures that have been passed down through millennia, offering pathways to holistic well-being and inner equilibrium. Whether you're a novice to the realm of yoga, a seasoned practitioner, or a curious soul eager to harness the subtle energies of the universe, this course beckons you. Under the guidance of adept masters, you'll delve into the intricate tapestry of mudras, learning their profound significance and their ability to channel energy, heal ailments, and restore balance. Begin this enlightening voyage and tap into the silent symphony of healing and harmony that lies within your very fingertips.

'Mana and Meditation'

Harness the Power of Mind through Meditation

Traverse the intricate landscapes of the mind, discovering its vast potential and the serenity that lies within its depths. Whether you're new to the world of meditation, an experienced practitioner, or someone seeking a deeper understanding of the mind's capabilities, this course is your gateway. Guided by experienced meditation teachers, you'll learn the art of taming the mind, harnessing its energy, and channeling it towards clarity and inner peace. Dive into this immersive experience and unlock the boundless power and peace that reside within your own consciousness.

'Yoga in the Air'

Certified Aerial Yoga Teacher Training Course - Level 1 & 2

Elevate your practice to new heights as you explore the dynamic fusion of traditional yoga and aerial arts. Whether you're a grounded yogi looking to add a new dimension to your teachings, a passionate aerialist, or simply someone with a zest for unique experiences, this course is designed to lift you up. Under the guidance of expert aerial yoga instructors, you'll master the techniques of gravity-defying poses, ensuring safety and grace in every movement. Embark on this exhilarating adventure and soar into a world where yoga meets the sky, unlocking a realm of limitless possibilities and perspectives.

'Echoes of E-Silence'

A Journey from Digital Noise to Inner Calm

In an age where screens dominate our lives and digital chatter drowns our inner voice, 'Echoes of E-Silence' invites you on a transformative 3-day Yoga Retreat. Journey from the relentless hum of digital noise to the profound tranquility of your own inner calm. Nestled in a serene sanctuary, this retreat is not just an escape, but a return — a return to self, to stillness, to the echoes of a silence, where yoga, meditation, and nature converge to rejuvenate your spirit. Are you ready to tune into the echoes of your own e-silence?

'Hormone Bliss'

Retreat: Where Hormonal Health Meets Heartfelt Healing

In the ebb and flow of life, hormonal imbalances can disrupt our natural rhythm, leading to fatigue, mood swings, and health challenges. Embark on a 21-daytransformative odyssey where ancient yoga practices meet modern holistic approaches to restore your hormonal balance. 'Hormone Bliss' is more than just a retreat; it's a journey to the core of your well-being. Dive into a world where every asana, pranayama, meditation, and meal is curated to recalibrate your body's delicate hormonal dance. Rediscover the equilibrium, energy, health and elation that comes with true hormonal harmony.

'STRITVA'

Celebrating the Divine Shakti Within

In the sacred tapestry of life, every woman carries the essence of creation, nurturing, and boundless strength. 'STRITVA' invites you to a 7-day Yoga Retreat dedicated solely to honoring and awakening the divine feminine that resides within every woman. Dive deep into practices tailored for the unique rhythms and energies of womanhood. Embrace the power, grace, and wisdom that flow through you, and emerge rejuvenated, empowered, and more connected to your true essence. Join us in this transformative journey and acknowledge the goddess within.

'Heal Thy Hormones'

28 – Days Online Programme to balance the hormones for increased Vitality and Health of Mind-Body

1:1 FREE Consultation
Increase Health and Vitality
Balance Hormones
Harmonize Mind-Body

'Prenatal Vinyasa/Flow' 

With our specially designed sessions for each trimester, practice yoga in the comfort of your homes, at your convenience. Sessions focus on increasing your energy levels, boosting your mood, improving digestion, reducing breathlessness or other discomforts/pains discomforts or pains, and nurturing the baby.

'Active Birthing & Yogic Management'

This practical and informative workshop is designed to help couples or support person and yoga professionals prepare women for a natural active birth. You’ll learn highly effective evidence-informed ‘active’ and ‘calm’ skills to help you approach your labour with greater confidence and calm. We’ll show you how to transform worry into wisdom, fear into courage and doubt into focus and power.

Fee: 1350 INR + GST

'Fertility & Preconception'

If you are a couple planning a baby, or already been trying to conceive without success and looking forward to safe and healthy pregnancy, or you are a yoga/health professional wanting to help your clients navigate their journey to conception holistically by boosting fertility, then this workshop is for you!

'De-stress Yoga Flow'

This workshop offers participants an immersive experience into a specially curated yoga flow designed to alleviate stress and cultivate inner calm. Harnessing a combination of rejuvenating asanas, deep-breathing techniques, and guided meditations, to bring balance and tranquility in both mind and body.

'Healing Insomnia & Sleep Disorders'

Sleep is a vital factor not just for your physical health but it also improves mental health and overall well-being. There are many of us who find it challenging to get sleep and many a times we find ourselves tossing and turning while we try to catch up on slumber. This science-backed yoga workshop will help in improving the sleep quality and pattern.

Fee: 1050 INR + GST