Embarking on the journey of motherhood is both transformative and challenging. Our Postpartum Wellness – Holistic Care for Mums and Babies program is thoughtfully designed to support new mothers and their infants during this pivotal period. By integrating Yoga Therapy, Nutrition, and Ayurveda, we aim to nurture and restore balance, promoting overall well-being for both mother and child.
What’s Included in Your 3-Month Program?
Personalized Yoga Sessions
- For Mothers: Engage in tailored yoga practices focusing on postpartum
recovery, enhancing physical strength, flexibility, and mental tranquillity. - For Babies: Gentle baby yoga sessions to support developmental milestones and foster parent-child bonding.
Nutritional Guidance
- Receive customized dietary plans rich in essential nutrients to support lactation, replenish energy levels, and promote healing.
- Learn about foods beneficial for your baby’s growth and development.
Ayurvedic Consultations
- Benefit from personalized assessments to determine your unique constitution (dosha) and receive recommendations for lifestyle practices, herbal supplements, and routines that align with your postpartum needs.
Emotional and Mental Well-being Support
- Participate in mindfulness sessions, including meditation and breathwork, to navigate the emotional landscape of new motherhood.
- Access support groups and counseling to share experiences and build a supportive community.
