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'Teaching Tots to Teens'

100 Hours Kids Yoga Teacher Training

Through Yoga, Gift Children the Tools for a Balanced and Joyful Life!

Welcome to the enchanting world of Children’s Yoga Teacher Training! Embark on a transformative journey to help shape the future by introducing children to the joy, calm, and overall well-being that yoga brings. This specialized 100-hour course equips you with theessential skills to tailor the ancient wisdom of yoga to the playful energy of children. As you learn to weave stories, games, and songs into a tapestry of yoga asanas and breathing techniques, you become more than a teacher — you become a guide to a universe of self-discovery, relaxation, and inner peace for young minds.
This journey will not only deepen your understanding of yoga and child development but also open numerous doors for personal and professional growth. By completing this course, you can help foster resilience in children, cultivate healthy habits, and create inclusive spaces that celebrate diversity. Ignite the spark of yoga in young hearts, and witness the incredible transformation it brings.

The 10 Modules

The Complete Guide to Hormones & Therapeutic Yoga

Unveiling the Magic of Yoga
  • Discover the origins and philosophy of yoga.
  • Explore various yoga styles.
  • Learn practical applications of yoga sutras for Kids.
  • Understand yoga's benefits for a growing child.
  • Explore children's muscles, bones, nerves, and respiratory mechanics.
  • Learn how yoga shapes kids' systems.
  • Optimize children's health and vitality through yoga.
  • Dive into the universe of children’s yoga.
  • Customize tempo for each childhood stage.
  • Adapt poses for tots to teens.
  • Tailor teaching methods for kids.
  • Unravel secrets of children's physical development.
  • Understand children's emotional growth.
  • Explore cognitive development in kids.
  • Learn about social development in children.
  • Discover how yoga nourishes the blossoming mind.
  • Support a child's overall well-being with yoga.
  • Embark on a journey through yoga poses for children.
  • Learn to teach child-friendly asanas.
  • Ensure safe and intriguing instruction for kids.
  • Teach children the power of breath.
  • Introduce relaxation techniques to kids.
  • Equip kids to manage exam and education stress.
  • Help children handle competition stress.
  • Enhance focus and alertness through breathwork.
  • Improve memory and performance
  • Craft engaging yoga lessons for kids.
  • Foster inclusivity and positivity.
  • Manage group dynamics adeptly.
  • Accommodate diverse needs in class.
  • Ignite children's imagination through storytelling.
  • Infuse joy through games and creative activities.
  • Foster an ethical compass in children's yoga teaching.
  • Uphold integrity with professional boundaries.
  • Implement safety protocols.
  • Value ongoing personal and professional growth.
  • Transition from theory to practice.
  • Observe and assist in real children's yoga classes.
  • Lead your own sessions.
  • Refine your teaching with constructive feedback.

What's Included?

  • Dynamic and Interactive Live Sessions
  • Supportive Documents
  • References
  • Training Manual
  • Live Sessions Recordings
  • Lifetime Community Support

Get Your Eyes On.....

Sample Certificates

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Online Training: Live Sessions

Dates: 2nd June – 28th June, 2025

Timings : 14:30 – 16:30 IST

Days: Monday – Friday

Language: English & Hindi

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FAQs

This course is ideal for anyone interested in teaching yoga to children. This includes current yoga teachers, educators, parents, therapists, and anyone who works with children and wants to incorporate yoga into their professional practice.
Teaching yoga to children often involves making the practice playful, engaging, and relatable to children at different stages of development. This includes using games, stories, and songs, and focusing on building self-confidence, body awareness, and basic motor skills.
Yes, typically upon successful completion of the course, you will receive a certificate qualifying you to teach yoga to children. Ensure that the course is recognized by a yoga alliance USA.
Yes, with increasing recognition of the physical, mental, and emotional benefits of yoga for children, there’s growing demand for qualified children’s yoga teachers in a variety of settings including yoga studios, schools, and community centers.

Yes, with increasing recognition of the physical, mental, and emotional benefits of yoga for children, there’s growing demand for qualified children’s yoga teachers in a variety of settings including yoga studios, schools, and community centers.

Yes, with increasing recognition of the physical, mental, and emotional benefits of yoga for children, there’s growing demand for qualified children’s yoga teachers in a variety of settings including yoga studios, schools, and community centers.

This course will expand your teaching skills, deepen your understanding of child development, enhance your creativity, open up new career opportunities, and offer a fulfilling and rewarding experience of contributing to children’s health and wellbeing.
This course will expand your teaching skills, deepen your understanding of child development, enhance your creativity, open up new career opportunities, and offer a fulfilling and rewarding experience of contributing to children’s health and wellbeing.
Our Residential training offers an immersive 8-day experience where participants can fully engage, free from daily distractions, in our serene center surrounded by nature. In contrast, our online training, spread over 21 days, offers flexibility for those who prefer part-time learning. Both formats uphold our high educational standards. The online sessions are live and interactive, closely mirroring the experience of our in-person courses.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!