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Mudra Rahasyam

Unleashing the Secrets of the Ancient Yogic Science

The 6 Modules

The Complete Guide to Mudra Science

Foundations of Mudra
  • Learn the ancient art of mudras
  • Explore the historical significance of mudras
  • Understand the cultural contexts of mudra practice
  • Grasp the fundamental principles of mudras
  • Introduction to diverse hand gestures in mudras
  • Discover the symbolic meanings of different mudras
  • Establish a foundation for deeper exploration of mudras
Mudra and Prana
  • Explore the relationship between mudras and prana
  • Understand how mudras influence prana flow in the subtle body
  • Learn to align energy centers (chakras) with mudras
  • Promote vitality through mudra practice
  • Engage in practical exercises with mudras
  • Gain theoretical insights into mudras and the subtle energy system
  • Enhance understanding of the holistic nature of mudra practice
Therapeutic Practices of Mudra
  • Unlock the therapeutic potential of mudras for holistic health
  • Balance tridoshas with specific hand gestures
  • Promote healthy growth in children, teenagers, and adults
  • Address common ailments with mudras
  • Apply mudras for physical wellness
  • Apply mudras for mental wellness
  • Empower oneself and others to achieve optimal health
Mudras for Spiritual Growth
  • Embark on a journey of spiritual exploration with mudras
  • Discover the sacred symbolism of hand gestures
  • Deepen spiritual connection through mudras
  • Understand mudras' role in inner transformation
  • Cultivate spiritual awareness through meditation and contemplation
  • Engage in practical mudra exercises
  • Foster personal growth and self-realization
Neuroscience of Mudra & It's Secrets
  • Discover the intersection of mudras and neuroscience
  • Explore the scientific basis of mudra practice
  • Understand how mudras influence neural pathways and brain function
  • Gain insights into mudras' effects on mental and emotional well-being
  • Blend scientific research with experiential learning
  • Deepen understanding of the mind-body connection
  • Experience the transformative power of mudras
Teaching Methodology
  • Equip yourself to teach mudras effectively
  • Learn effective communication strategies for mudra instruction
  • Master sequencing techniques for teaching mudras
  • Understand teaching methodologies specific to mudras
  • Participate in practice teaching sessions
  • Receive feedback to refine teaching skills
  • Gain confidence in sharing mudras with students of all levels

What's Included?

  • Dynamic and Interactive Live Sessions
  • Supportive Documents
  • References
  • Training Manual
  • Live Sessions Recordings
  • Lifetime Community Support

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Sample Certificates

Online Training: Live Sessions

₹ 17,110 (Inclusive of 18% GST)

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**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 hours to view.

**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course

FAQs

No, this course is suitable for all levels, and no prior knowledge is required.
Yes, you will have access to a community forum and direct support from experienced instructors throughout the course.
Yes, upon successful completion, you will receive a certification in 50-hour Mudra Rahasyam, recognized by Yoga Alliance (YACEP), US.
No, it is designed for anyone interested in mudra science, including yoga practitioners and health professionals.
The course consists of 50 hours of training, divided into 6 modules. The training is available online as well as offline.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!