Click here

Menopause Mastery

Yoga Therapy Training for Women’s Health & Longevity

Through Yoga, Gift Children the Tools for a Balanced and Joyful Life!

Embark on a transformative journey with “Menopause Mastery,” a self-paced online yoga therapy training tailored for women navigating menopause. This program is specifically curated for those with at least six months of yoga practice experience. Explore techniques to enhance longevity, physical vitality, emotional resilience, and a harmonious mind-body connection during menopause and beyond.
Who Is This Program For?

This training is crafted for:

  • Women seeking holistic tools to support menopausal health.
  • Yoga instructors desiring to deepen their expertise in yoga therapy for women’s wellness.
  • Health practitioners looking to incorporate advanced yoga practices into their offerings.

At least six months of yoga experience is required for enrollment, ensuring participants can fully engage with the practices.

Course Curriculum

1: Introduction to Menopause
  • Explore menopause phases: perimenopause, menopause, and postmenopause.
  • Dive into hormonal changes and their physiological impacts.
  • Understand common symptoms and their influence on daily life.
  • Learn the core principles of yoga therapy.
  • Delve into the mind-body connection's significance during menopause.
  • Experiment with conscious breathing and mindfulness techniques.
  • Practice yoga poses designed to alleviate menopausal symptoms.
  • Focus on improving bone health through yoga.
  • Engage in gentle sequences to boost energy and enhance flexibility.
  • Master breathing exercises tailored for stress reduction.
  • Participate in restorative yoga sessions to improve sleep.
  • Practice meditation for emotional balance and mental clarity.
  • Use yoga techniques to support cardiovascular health.
  • Enhance metabolism and digestion through targeted practices.
  • Build strength and endurance with advanced poses.
  • Discover dietary considerations for menopause.
  • Embrace the role of hydration, herbs, and supplements.
  • Adopt lifestyle changes for improved energy and lifelong wellness.

Features of the Program

Enjoy lifetime access to pre-recorded sessions, allowing you to learn at
your convenience.

Designed by experts in yoga therapy and women’s health, tailored for experienced practitioners.

Connect with a vibrant online forum to share experiences and insights.

Utilize yoga sequences, printable guides, and resources for immediate
application.

Enroll Now

Empower your health journey with the “Menopause Mastery” program. With its specialized yoga therapy curriculum designed for women’s wellness, you can harness the full potential of your practice. Enroll today and step into a more vibrant future.
Register Now

Benefits of the Menopause Mastery Program

  • Enhanced physical strength, flexibility, and bone health.
  • Improved stress management and emotional resilience.
  • Practical techniques for better sleep, energy levels, and overall longevity
  • Tools adaptable to advanced skill levels and diverse schedules.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!