Click here

Hormone Alchemy - Mastering Health

Elevate Your Yoga Teaching & Health Coaching

Transform Lives, Elevate Your Expertise, and Stand Out in the Wellness World!

Discover the transformative potential of yoga therapy as a yoga teacher, helping your clients find balance and harmony in their hormones. Did you know that a staggering 80% of people struggle with hormonal imbalances that affect their overall well-being? But don’t worry, because you have the opportunity to make a difference. Introducing “Hormone Alchemy – Mastering Health – Elevate Your Yoga Teaching & Health Coaching”, training designed specifically for yoga teachers and health coaches like you.

This program provides you with the tools and knowledge to guide your clients in rebalancing their hormones. Through yoga therapy and holistic healing methods, you’ll help them find peace of mind, positive behaviors, improved body shape, healthier eating habits, and better ways to cope with stress. Embrace this chance to empower your clients and be a part of the movement toward hormonal wellness.

The 12 Modules

The Complete Guide to Hormones & Therapeutic Yoga

Hormonal Foundations: Exploring the Endocrine System
  • Deep Dive into Glands and Hormones: Detailed study of key endocrine glands and hormones.
  • Regulation of Body Functions: Understand hormone roles in metabolism, growth, and mood regulation.
  • Hormonal Feedback Loops: Explore feedback mechanisms and hormone regulation.
  • Endocrine Disorders: Identify common disorders and their symptoms.
  • Diagnostic Tools: Learn methods to diagnose hormonal imbalances.
  • Lifestyle Impact: Understand how lifestyle choices affect endocrine health.
Underpinning Hormone Health: Essential Factors
  • Nutrition’s Role: Comprehensive look at diet’s impact on hormones.
  • Exercise Benefits: Learn the importance of physical activity for hormonal balance.
  • Stress Management: Techniques for managing stress to support adrenal health.
  • Age and Genetics: Influence of biological factors on hormonal health.
  • Environmental Toxins: Effects of ‘Dirty Dozens’ on hormone disruption.
  • Preventive Measures: Strategies for maintaining hormonal balance.
Yoga Unveiled: Mastering Therapy Tools and Techniques to Balance Hormones
  • Hormone-Balancing Poses: Specific yoga postures to regulate hormones.
  • Breathing Techniques: Pranayama for endocrine health.
  • Meditation Practices: Mindfulness exercises for hormonal balance.
  • Yoga Toolkit: Build a versatile set of yoga practices.
  • Customization: Adapt practices to individual needs.
  • Scientific Basis: Understand how yoga affects hormonal health.
Stress, Adrenals, and The Mind-Body Connection!
  • Impact of Stress: How stress affects adrenal function and hormone production.
  • Adrenal Health: Identify symptoms of adrenal fatigue and dysfunction.
  • Mind-Body Techniques: Explore stress-relief practices.
  • Stress Management Strategies: Develop effective techniques to manage stress.
  • Lifestyle Changes: Implement changes to support adrenal health.
  • Resilience Building: Enhance overall well-being through stress reduction.
Digestion, Metabolism and Thyroid
  • Digestive Health: Impact of digestion on hormonal balance.
  • Metabolism Overview: Understand metabolic processes and hormone regulation.
  • Thyroid Function: Explore the role of the thyroid in metabolism.
  • Thyroid Disorders: Identify common thyroid issues and symptoms.
  • Supportive Yoga: Yoga for thyroid health.
  • Nutritional Strategies: Dietary tips for supporting thyroid function.
  • Holistic Plan: Develop a comprehensive health plan for thyroid and metabolism.
Understanding the Complex Relationship between Sex Hormones and Thyroid Disorders
  • Interconnections: Understand how sex hormones and thyroid health are linked.
  • Hormonal Imbalances: Identify symptoms and effects of imbalances.
  • Reproductive Health: Impact of thyroid on reproductive functions.
  • Diagnostic Tools: Utilize tools to assess hormone levels.
  • Balancing Practices: Yoga and nutrition for hormonal balance.
  • Maintenance Strategies: Develop plans to maintain hormonal health.
Sex Hormones Decoded
  • Role of Sex Hormones: Understand the critical functions of estrogen, progesterone, and testosterone in regulating development, reproduction, and overall health.
  • Imbalance Effects: Learn how hormonal imbalances impact puberty, pregnancy, and menopause, and their connection to various health conditions.
  • Assessment Tools: Explore techniques for evaluating hormone levels, including lab tests and symptom analysis, to better understand hormonal health.
  • Yoga for Balance: Discover how specific yoga practices can influence hormonal regulation and support well-being.
  • Nutritional Support: Gain insights into the role of nutrition in maintaining hormonal balance and its impact on overall health.
  • Holistic Strategies: Learn about comprehensive approaches to understanding and supporting hormone health through lifestyle and awareness.
Right Nutrition for Balanced Hormones
  • Hormone-Supportive Nutrients: Key nutrients for hormonal health.
  • Dietary Patterns: Explore diets that support hormone balance.
  • Foods to Avoid: Identify and eliminate hormone-disrupting foods.
  • Meal Planning: Create balanced meal plans.
  • Supplementation: Learn about supplements for hormonal support.
  • Hydration: Importance of water intake for hormone health
  • Comprehensive Nutrition Plan: Develop a detailed diet plan for hormonal balance.
Teaching and Implementing Hormone Yoga Therapy!
  • Teaching Skills: Develop effective communication techniques.
  • Class Sequencing: Learn how to structure hormone yoga classes.
  • Safety Protocols: Understand safety measures in teaching.
  • Personalized Plans: Tailor yoga practices to individual needs.
  • Feedback Integration: Use feedback to improve teaching methods.
  • Confidence Building: Enhance confidence in teaching hormone yoga.
  • Holistic Teaching: Implement a holistic approach in yoga instruction.
The Intricate Link Between Gut Health and the Brain
  • Gut-Brain Axis: Understand the connection between gut health and brain function.
  • Mental Well-being: Impact of gut health on mental clarity and mood.
  • Gut Health Practices: Techniques to maintain a healthy gut.
  • Supportive Nutrition: Dietary strategies for gut and brain health.
  • Stress Management:Techniques to reduce gut-related stress.
  • Comprehensive Plan: Develop a plan for optimal gut-brain health.
The “Secret" to Optimal Health
  • Importance of Sleep: Role of quality sleep in hormonal balance.
  • Sleep Disorders: Identify and address common sleep issues.
  • Sleep-Supportive Yoga: Poses and practices to improve sleep quality.
  • Relaxation Techniques: Methods to promote restful sleep.
  • Sleep Hygiene: Develop a routine for better sleep.
  • Mindfulness Practices: Incorporate mindfulness for improved sleep.
The Psychology of Chakras and their Influence on Endocrine Glands
  • Chakra-Endocrine Connection: Study the link between chakras and glands.
  • Psychological Aspects: Explore the psychological impact of chakra imbalances.
  • Balancing Poses: Yoga for chakra alignment and endocrine health.
  • Meditation Practices: Techniques to balance chakras.
  • Holistic Health: Develop a holistic plan for chakra and gland health.

What's Included?

  • Dynamic and Interactive Live Sessions
  • Supportive Documents
  • References
  • Training Manual
  • Live Sessions Recordings
  • Lifetime Community Support

Get Your Eyes On.....

Sample Certificates

Register Now

Upcoming Online Training Dates

Dates: 2nd – 28th June, 2025
Timings: 14:30 – 16:30 IST
Days: Monday – Friday
Language: English & Hindi

Register Now
This course aims to deepen your understanding of hormones, their impact on our health, and how yoga therapy and nutrition can be used to balance and support them. Offline course is 11 days full time, residential training. Offline training includes Accommodation (Triple Share/Twin Share) and Food charges for 11 days. For twin share or single share accommodation or for more details regarding the center, location and accommodation, please feel free to drop us email at striwellness@gmail.com.
You should have a minimum of 6 months of yoga practice prior to enrolling in this course. This will help ensure you can safely perform and fully benefit from the yoga therapy techniques covered in the course.
Proper nutrition is crucial for hormonal health as certain nutrients are essential for hormone production and function. The course will teach specific dietary strategies to support overall hormonal health and manage certain hormonal imbalances.
Yes, we provide Health Consultation for those who wish to take the holistic path to healing. However, these consultations are not substitutes for medical advice. The purpose of the course and the consultation is to understand oneself better and the factors affecting one’s health.
The course will equip you with a deeper understanding of hormonal health, practical yoga therapy skills, and nutritional strategies for hormone balance. You’ll be empowered to develop a personalized wellness plan and initiate a lifelong journey toward hormonal balance and overall health.
The training is designed for individuals with a minimum of 6 months of yoga practice who wish to extend their knowledge of hormonal health. It’s particularly beneficial for yoga teachers, nutritionists, and healthcare professionals seeking to integrate hormonal balance into their practice.
Yoga therapy can help stimulate the endocrine glands, support stress management, and overall balance hormones using specific postures (asana), breathing exercises (pranayama), meditation and relaxation techniques.
The course is 4 weeks long and consists of 12 in-depth modules, each focusing on a unique aspect of hormone health, alongside related yoga therapy techniques and nutritional strategies.
Yes. Upon successful completion of the course, you will receive a Yoga Alliance Continuing Education Certificate, which is recognized globally.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!