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Breath, Body & Beyond

Unleashing the Secrets of Yogic Anatomy

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Explore the Science of Self: Transform Your Practice with Functional Yogic Anatomy!

A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it’s about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.

A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it’s about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.

The 9 Modules

The Complete Guide to Functional Yogic Anatomy

Introduction to Functional Yogic Anatomy
  • Overview of anatomy and physiology
  • Relation between yoga and functional anatomy
  • Relation between yoga and functional anatomy
  • Integration of yogic philosophy with modern anatomy
  • Introduction to energy anatomy and the subtle body
  • In-depth study of connective tissues, joints, and the nervous system
  • Understanding movement and stability in yoga
  • Exploration of mobility, flexibility, and strength
  • Role of fascia in movement and flexibility
  • Detailed look at muscle function and coordination
  • Practical exercises for assessing and improving
  • Comprehensive analysis of arm and shoulder anatomy
  • Specific yoga poses and their effect on these areas
  • Techniques for alignment, engagement, and safety
  • Addressing common misalignments and injuries
  • Strengthening and stabilizing the shoulder girdle
  • Enhancing range of motion and preventing overuse injuries
  • Detailed understanding of the legs and pelvis
  • Biomechanics in various yoga poses
  • Practices to enhance strength, stability, and mobility in the lower body
  • Techniques for addressing hip and knee issues
  • Balancing flexibility and stability in the pelvis
  • Strengthening the hip flexors and extensors
  • Exploration of spinal structure and function
  • Alignment principles for different spinal movements in yoga
  • Techniques for maintaining a healthy spine through yoga practice
  • Addressing common back issues and enhancing spinal flexibility
  • Understanding spinal curves and their role in movement
  • Developing core strength to support spinal health
  • Practical application of functional anatomy to yoga asanas
  • Techniques for individualizing yoga instruction
  • Integration of alignment, breath, and movement
  • Enhancing body awareness and precision in practice
  • Modifying poses for different body types and conditions
  • Using props to aid in anatomical alignment
  • Identifying and understanding common yoga-related injuries
  • Techniques for injury prevention
  • Practices for healing and recovering from pre-existing injuries
  • Building a safe and sustainable practice
  • Recognizing the signs of overuse and strain
  • Creating a supportive environment for injury prevention
  • Exploration of breath, prana, and energy anatomy
  • Practices to enhance awareness of breath and life force
  • Integration of breath practices into yoga asanas
  • Techniques for managing breath in various poses and sequences
  • Understanding the connection between breath and energy flow
  • In-depth study of pranayama techniques
  • Understanding the physiological and psychological effects of pranayama
  • Practical application of pranayama practices to enhance well-being and awareness
  • Techniques for balancing the autonomic nervous system through breath
  • Exploring the impact of pranayama on mental clarity and emotional balance
  • Developing advanced pranayama practices for deeper transformation

What's Included?

  • Dynamic and Interactive Live Sessions
  • Supportive Documents
  • References
  • Training Manual
  • Live Sessions Recordings
  • Lifetime Community Support

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Sample Certificates

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  • Asana Alignment and Adjustments
  • Injury Prevention
  • Mastery of Breath, Prana & Pranayama
  • Enhanced Teaching Experience
Online Training: Live Sessions

3rd – 30th Mar, 2025

Days: Monday to Saturday

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**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 hours to view.

**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course

FAQs

No, this course is suitable for all levels, and no prior knowledge is required.
Yes, you will have access to a community forum and direct support from experienced instructors throughout the course.
Yes, upon successful completion, you will receive a certification in 50-hour Functional Yogic Anatomy, recognized by Yoga Alliance (YACEP), US.
No, it is designed for anyone interested in the intersection of yoga and anatomy, including practitioners and health professionals.
The course consists of 50 hours of training, divided into 9 modules. The training is available online as well as offline.

Real People, Real Stories…

More than 250 five-star reviews on Google
5/5

Doing the prenatal postnatal TTC course at Stri wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. Deepali Madam’s Pranayama and Medidation classes were extremely informative. The nutrition class and Ayurveda class from the guest facilities made a huge impact on the course. I recommend with my whole heart Stri Wellness to everyone. They are the best ❤️ I wish them the best.

5/5

I did practice prenatal yoga with Nisha and Dipali mam and they’re extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri wellness who would like to start Yoga practice and especially during pregnancy. It really helps in calming down the body both physically & emotionally

5/5

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

5/5

In December I joined a drop in class coz my teacher from the 200 yttc recommended me to practice with Nisha. After the first hatha drop-in class I decided to deepen my knowledge about pranayama with Stri Wellness and joined the 50h with lovely Nisha and Dipali in Varkala. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨ I would recommend everyone to practice with stri Wellness, whether drop in classes or yttc.

5/5

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!